Pritikin Mango Compote

This may be a touch decision to make — will you enjoy this Mango Compote for breakfast over oatmeal, pancakes, crepes or toast, or, will you serve it at lunch with cottage cheese? Or will you save it for dessert?  It’s delicious on its own, over rice pudding, frozen yogurt, and a host of other treats for breakfast, lunch or dessert. Thanks to the award-winning chefs at the Pritikin Longevity Center in Miami for this no-sugar-added fruity treat.

Mango Compote

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 7 minutes minutes

Cool and Chill: 30 minutes minutes

Total Time: 47 minutes minutes

Course: Condiments

Cuisine: Healthy Spa Cuisine

Keyword: Mango, Pritikin

Servings: 4 Servings

Calories: 166kcal

Courtesy Of: Pritikin

Make your morning hot cereal anything but ordinary by topping it with this zesty, subtly sweet Mango Compote. It's also a superb dessert. No added sugar, no added fat, but loads of luscious flavor.

Ingredients

Compote

• ▢ 3 whole mangoes - peeled and medium-diced or thinly sliced
• ▢ 1 pinch cinnamon
• ▢ 2 tablespoons apple juice concentrate - unsweetened, undiluted
• ▢ 2 tablespoons white wine
• ▢ 1 teaspoon vanilla bean paste - or vanilla extract
• ▢ 1 pinch nutmeg - fresh ground
• ▢ 1-2 pinches cayenne pepper - for a spicy version

Optional Garnishes

• ▢ ½ cup raspberries for garnish
• ▢ 1 recipe creamy vanilla sauce - See Notes

Instructions

• In a large stockpot add all ingredients. Cook over medium heat for 5-7 minutes, stirring constantly.
• Cool, portion and serve.

Spa Index Kitchen Notes

The Chefs at Pritikin serve this compote to guests, cooled, with fresh raspberries, and dotted with creamy vanilla sauce. The sauce is made by combining Vanilla Soymilk (1 cup), Vanilla Extract (1 teaspoon), Fat Free Sour Cream (3/4 cup), and Splenda (1 tablespoon), mixed until creamy, and chilled until serving.

 

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Nutrition

Serving: 1 Serving | Calories: 166 kcal (8%) | Carbohydrates: 41 g (14%) | Protein: 2 g (4%) | Fat: 1 g (2%) | Sodium: 5 mg | Potassium: 463 mg (13%) | Fiber: 4 g (17%) | Vitamin A: 2727 IU (55%) | Vitamin C: 91 mg (110%) | Calcium: 30 mg (3%)

ABOUT PRITIKIN

The Pritikin Eating Plan is proven in more than 100 peer-reviewed studies to have life-saving benefits like lowering cholesterol and blood pressure. Plus, you aren’t losing your mind while losing weight. There’s no calorie counting, no hunger. Just plenty of healthy, whole foods deliciously prepared, like the recipes shared with Spa Index.   Pritikin was the first comprehensive lifestyle program in America, and after 39 years on the cutting edge of lifestyle science, we are still the longest-running, most successful program for reversing many of modern society’s health concerns, including obesity, heart disease, high blood pressure, and diabetes.   More than 100,000 people worldwide have come to Pritikin Longevity Center, in Miami Florida, for one-week programs, two-week programs, or longer. For some, the primary goal is losing weight. Others want to prevent and address health issues. Still others seek the ultimate spa-health vacation. Everyone leaves feeling better and, best of all – living better.