Pritikin Chilled Raspberry Cucumber Soup
This Chilled Raspberry Cucumber Soup is terrific on a warm day, but we like to serve it in chilled martini classes at spa parties. So easy and attractive. The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. Not only are they nutritious, you’ll just naturally eat fewer calories and shed excess weight. This recipe is a perfect pairing of both vegetables and fruit.
Servings: 8 Servings
Calories: 35kcal
Gourmet but so easy to whip up! This Chilled Raspberry and Cucumber Soup is an exquisite combination of rich berry flavor and refreshing cucumber. Plus, in your favorite soup bowls, it's pretty and bright.
Equipment
- Blender
Ingredients
- 3 cups raspberries - fresh, rinsed
- 1 cup cucumber - seedless, cut into chunks
- ¼ cup apple juice concentrate - thawed, undiluted
- 3 cups water
- ¼ cup cucumber - seedless, finely diced for garnish
Instructions
- In a blender, combine all ingredients except the finely diced cucumber garnish. Blend.
- Chill. Serve garnished with finely diced cucumber on top.
Video
Spa Index Kitchen Notes
Fresh basil or mint also goes nicely with this soup.
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Nutrition
Serving: 1 Serving (about 1/2 cup) | Calories: 35 kcal (2%) | Carbohydrates: 7.5 g (3%) | Protein: 0.75 g (2%) | Fat: 0.4 g (1%) | Sodium: 3 mg | Potassium: 114 mg (3%) | Fiber: 3.6 g (15%) | Vitamin A: 50 IU (1%) | Vitamin C: 15.7 mg (19%) | Calcium: 30 mg (3%) | Iron: 0.4 mg (2%)
The Pritikin Program promotes weight loss but also enhances health, and powerfully so. A stay at our all-inclusive weight loss resort, Pritikin Longevity Center in Florida, will change your life. Lose weight, get fit and return home with the tools needed to live a healthier life.