Pritikin Carrot Pineapple Salad

This Carrot Pineapple Salad is always in the “Top 30” recipes among guests at Pritikin Longevity Center + Spa.   We like the crunchiness of the carrots, which gives a satisfying sensation, and the natural sweetness and tartness of the pineapple is a perfect partner. The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day.  Not only are they nutritious, you’ll just naturally eat fewer calories and shed excess weight. This salad recipe is a perfect pairing of both vegetables and fruit.

Pritikin Carrot Pineapple Salad

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Prep Time: 30 minutes minutes

Cook Time: 1 minute minute

Course: Salads

Cuisine: Healthy Spa Cuisine

Keyword: Pritikin

Servings: 4 Servings

Calories: 65kcal

Courtesy Of: Pritikin Longevity Center

In this Carrot and Pineapple Salad, always a hit in Pritikin's dining room, the tart lime juice balances beautifully with the sweet pineapple. Each 1-cup serving is just 65 calories. 

Ingredients

Base Salad

• ▢ 2 whole carrots - shredded or finely chopped
• ▢ ½ whole pineapple - peeled, cored, and diced
• ▢ 2 whole limes - juiced
• ▢ 1 tablespoon Greek yogurt - unsweetened, non-fat

Optional

• ▢ 1 tablespoon basil - fresh, cut into thin strips
• ▢ 1 tablespoon Fresh mint leaves - fresh, cut into thin strips
• ▢ 1 tablespoon chives - fresh, chopped or snipped
• ▢ ¼ teaspoon black peppercorns - freshly ground

Instructions

• In a large bowl, combine and mix all ingredients well.
• Let sit for 10 minutes. The lime juice will macerate with the fruit and yogurt, creating a light and loose "dressing."
• Chill. Serve cold.

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Nutrition

Serving: 1 Serving | Calories: 65 kcal (3%) | Carbohydrates: 16 g (5%) | Protein: 1.5 g (3%) | Fat: 0.25 g | Sodium: 25 mg (1%) | Potassium: 227 mg (6%) | Fiber: 2 g (8%) | Vitamin A: 11200 IU (224%) | Vitamin C: 53.6 mg (65%) | Calcium: 30 mg (3%) | Iron: 0.4 mg (2%)

The Pritikin Program promotes weight loss but also enhances health, and powerfully so.  A stay at our all-inclusive weight loss resort, Pritikin Longevity Center in Florida, will change your life. Lose weight, get fit and return home with the tools needed to live a healthier life.