Pritikin Banana Berry Cottage Cheese Salad

Here’s a delicious and super-easy Banana Berry Cottage Cheese Salad that hits the spot just about any time of day, from breakfast to snacks to a nighttime dessert.   The tartness of berries. The creaminess of cottage cheese. The wonderful sweetness of bananas. You get it all in this little gem of a salad! And so easy to make!  Thanks to the award-winning chefs at the Pritikin Longevity Center in Miami. For 40 years, the renowned health resort has helped tens of thousands worldwide adopt healthy lifestyle habits that dramatically reduce cholesterol levels, blood pressure, excess weight, and other heart disease risk factors.

Pritikin Banana Berry Cottage Cheese Salad

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Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Course: Breakfast

Cuisine: Healthy Spa Cuisine

Keyword: Blueberry, Cottage Cheese, Pritikin, Strawberry

Servings: 8

Calories: 80kcal

Courtesy Of: Pritikin Longevity Center, Florida

The tartness of berries. The creaminess of cottage cheese. The wonderful sweetness of bananas. You get it all in this little gem of a salad!

Ingredients

• ▢ 3 bananas
• ▢ ¼ cup raspberries fresh
• ▢ ¼ cup fresh blueberries
• ▢ ¼ cup strawberries cut into halves
• ▢ ¼ cup orange juice fresh
• ▢ 1 pinch ground nutmeg
• ▢ ½ cup cottage cheese (non fat or low fat) , low-sodium
• ▢ 1 bunch fresh mint for garnish

Instructions

• Combine all ingredients, except mint, in a large bowl. Mix well.
• Chill. Serve garnished with fresh mint.

Video

Spa Index Kitchen Notes

This recipe is a surprise -- it's greater than the sum of its parts and makes for a really filling and satisfying combination.

Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 g | Calories: 80 kcal (4%) | Carbohydrates: 16.5 g (6%) | Protein: 3.7 g (7%) | Fat: 0.45 g (1%) | Cholesterol: 2 mg (1%) | Sodium: 128 mg (6%) | Fiber: 1.8 g (8%) | Sugar: 11 g (12%)

ABOUT PRITIKIN

The Pritikin Eating Plan is proven in more than 100 peer-reviewed studies to have life-saving benefits like lowering cholesterol and blood pressure. Plus, you aren’t losing your mind while losing weight. There’s no calorie counting, no hunger. Just plenty of healthy, whole foods deliciously prepared, like the recipes shared with Spa Index.   Pritikin was the first comprehensive lifestyle program in America, and after 39 years on the cutting edge of lifestyle science, we are still the longest-running, most successful program for reversing many of modern society’s health concerns, including obesity, heart disease, high blood pressure, and diabetes.   More than 100,000 people worldwide have come to Pritikin Longevity Center, in Miami Florida, for one-week programs, two-week programs, or longer. For some, the primary goal is losing weight. Others want to prevent and address health issues. Still others seek the ultimate spa-health vacation. Everyone leaves feeling better and, best of all – living better.