Peach Blackberry Smoothie

This power-packed smoothie is adaptable to different fruits – but both peaches and blackberries, with the addition of almonds, provide heart-healthy soluble fiber.   Try it with nectarines and rasperries, or peaches and blueberries, too!

Almond Board Peach Blackberry Smoothie

Peach Blackberry Smoothie

Prep Time: 6 minutes
Total Time: 6 minutes
Course: Beverages
Cuisine: Healthy Spa Cuisine
Keyword: Almonds, Blackberry, Peaches, Smoothies
Servings: 4 Servings
Calories: 214kcal
Courtesy Of: Almond Board of California
This power-packed smoothie is adaptable to different fruits – but both peaches and blackberries, with the addition of almonds, provide heart-healthy soluble fiber. Try it with nectarines and rasperries, or peaches and blueberries, too!

Ingredients

  • 2 cups vanilla soy milk
  • 2 cups frozen peaches
  • 1 cup frozen blackberries
  • 2 tablespoons almond butter
  • 2 tablespoons honey
  • ½ teaspoon slivered almonds

Instructions

  • Combine ingredients in blender and blend until smooth and thick.
  • Serve, garnished with almonds if desired.

Spa Index Kitchen Notes

Peach Blackberry Smoothie

Peach Blackberry Smoothie with Almonds

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Nutrition

Serving: 1 Serving | Calories: 214 kcal (11%) | Carbohydrates: 36 g (12%) | Protein: 7 g (14%) | Fat: 6 g (9%) | Saturated Fat: 1 g (6%) | Sodium: 72 mg (3%) | Fiber: 3 g (13%)

 

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September 26, 2011 |

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