Non Fat Chocolate Sauce

“Serve this chocolate sauce over fresh fruit, a frozen dessert, or a slice of bread. It will satisfy your most intense chocolate craving.” — Rancho La Puerta

Chocolate Sauce on Fruit

Non Fat Chocolate Sauce

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Condiments, Desserts
Cuisine: Healthy Spa Cuisine
Keyword: Chocolate, Low Fat, Rancho La Puerta
Servings: 8 Servings
Calories: 31kcal
Courtesy Of: Rancho La Puerta Spa
For desserts, fruit, and garnishing -- this is a non fat version of a rich chocolate sauce.

Ingredients

  • ½ cup skim milk
  • 1 tablespoon strong brewed coffee (see note)
  • ½ teaspoon cornstarch
  • ¼ cup unsweetened cocoa powder
  • ¼ cup Splenda Brown Sugar Blend (or Brown Sugar)

Instructions

  • In a small saucepan, combine the milk, coffee, and cornstarch and stir until the cornstarch dissolves.
  • Stir in the cocoa and brown sugar and bring to a simmer over medium heat.
  • Cook for about 5 minutes, stirring, until the sauce thickens and is no longer cloudy.
  • Set aside to cool. Use when cool or cover and refrigerate for up to 2 days.

Spa Index Kitchen Notes

If you do not have any brewed coffee, dissolve 1 teaspoon of freeze-dried decaffeinated coffee granules in 1 tablespoon of water.
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Tablespoon | Calories: 31 kcal (2%) | Carbohydrates: 6 g (2%) | Protein: 1 g (2%)
SHARE
March 18, 2015 | | Tags: ,

5 thoughts on “Non Fat Chocolate Sauce

  1. Danielle says:

    Decent enough!

  2. Bass O Matic says:

    Gets the job done!

  3. j k says:

    Surprisingly okay!!!

  4. Debbie Veach says:

    Enjoy this on Yogurt and soaked oats.

  5. FultonQ says:

    tasty enough to make again

Leave a Reply

Your email address will not be published. Required fields are marked *

Rating




Comment moderation is enabled. Your comment may take some time to appear.

Spa Index Guide to Day Spas, Resorts, and Destination Spas. SpaIndex.com helps you find the best day spas, medical spas, hotels and resorts, weight loss retreats, weight loss spas, detox retreats, stop-smoking retreats and smoking cessation programs, luxury destination spas, wellness getaways, spa packages, DIY recipes, spa cuisine recipes, and the best spa lifestyle ideas and tips.

© 1998-2024 Spa Index Guide to Spas – Digital Marketing for Spas by Spa Index Media | Disclosures and Disclaimers

Skip to toolbar