Miraval Honey Cornflake Chicken Fingers

The food at Miraval Resort & Spa in Arizona is healthful and flavorful. The pioneer for mindfulness in every aspect of life, one of the pillars of Miraval’s success is that healthy food can taste good. Long celebrated for delectable masterpieces in spa cuisine, Miraval’s culinary team has created a compilation of balanced recipes, representing an invitation to continue eating the Miraval way—by expanding and mixing and learning more about one’s needs while bringing diet into balance.

Miraval recipes are available for you to take the glorious Miraval taste with you to re-create in the comfort of your own home, in its cookbook Mindful Eating. 

From Mindful Eating we are sharing this fast, simple recipe for Honey Cornflake Chicken Fingers — a family pleaser and very  nice in a lunch bag at the office.

Miraval Honey Cornflake Chicken Fingers

Print Pin Rate

Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Course: Entrees

Cuisine: Healthy Spa Cuisine

Keyword: Chicken, Honey, Miraval

Servings: 6

Calories: 250kcal

Courtesy Of: Miraval Resort & Spa, Arizona

From Mindful Eating we are sharing this fast, simple recipe for Honey Cornflake Chicken Fingers -- a family pleaser and very  nice in a lunch bag at the office.   Photo (c) Rita Maas

Ingredients

• ▢ 1 lb. chicken (boneless, skinless tenders)
• ▢ ¼ cup honey (pure, no additives)
• ▢ ¼ cup water
• ▢ 1 cup corn flakes (organic, crushed)

Instructions

• Preheat the oven to 425F.
• Lightly spray a baking sheet with cooking spray.
• Cut chicken into 12 strips of equal sizes (as best you can match)
• In a small bowl, whisk together the honey and water. Soak the chicken in the honey.
• Crush and place the cornflakes on a plate. Remove chicken strips from honey and coat with cornflakes.
• Place on a prepared pan. Bake for 10 minutes. Turn the chicken over after 5 minutes to evenly brown the chicken fingers.

Video

Spa Index Kitchen Notes

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Nutrition

Serving: 2 Fingers | Calories: 250 kcal (13%) | Carbohydrates: 25 g (8%) | Protein: 24 g (48%) | Fat: 6 g (9%) | Saturated Fat: 1.5 g (9%) | Cholesterol: 65 mg (22%) | Sodium: 210 mg (9%) | Sugar: 12 g (13%)