Low Fat Maple Glazed Salmon

This recipe for Maple Glazed Salmon is courtesy of the former Green Mountain at Fox Run, Vermont, and was a guest favorite at this health retreat.

Maple Salmon

Maple Glazed Salmon

Prep Time: 10 minutes
Cook Time: 20 minutes
Marinade: 30 minutes
Total Time: 1 hour
Course: Entrees
Cuisine: Healthy Spa Cuisine
Keyword: Green Mountain at Fox Run, Maple, Salmon, Seafood
Servings: 4 Servings
Calories: 111kcal
Courtesy Of: Green Mountain at Fox Run, Vermont
This recipe for Maple Glazed Salmon is courtesy of Green Mountain at Fox Run, Vermont, the former for-women-only health and weight loss retreat. We have made this countless times, always to great applause.

Ingredients

  • ¼ cup Vermont maple syrup
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons light soy sauce
  • 1 teaspoon Dijon or stone-ground mustard
  • ½ teaspoon finely chopped gingerroot - if desired
  • 1 pound salmon fillet
  • 2 tablespoons thinly sliced scallions - if desired

Instructions

  • Mix all ingredients except salmon and scallions.
  • Cut salmon fillet into 4 serving pieces. Place fish in shallow glass or plastic dish. Drizzle marinade over fish, reserving about 1/4 cup marinade to serve over cooked fish. Chill the fish about 30 minutes.
  • Heat oven to 400 degrees. Remove fish from marinade, set aside marinade. Place fish in a baking dish or on a cedar plank (available from culinary stores). Bake 15-20 minutes, until fish flakes easily with a fork.
  • To serve, drizzle the reserved 1/4 cup unused marinade over cooked fish. Top with scallions or sesame seeds.
  • Grilled Variation: Instead of baking, place on a grill rack, cover and grill fish 5-6 inches from medium coals for about 4 minutes. Turn fish, brush with additional marinade, cover and grill another 4 minutes longer or until fish is opaque and flakes easily with a fork.

Spa Index Kitchen Notes

Maple-Glazed-Salmon
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 4 oz | Calories: 111 kcal (6%) | Carbohydrates: 24 g (8%) | Protein: 6 g (12%) | Fat: 3 g (5%) | Cholesterol: 14 mg (5%) | Sodium: 601 mg (26%) | Fiber: 1 g (4%) | Sugar: 13 g (14%)

 

SHARE
March 24, 2013 | | Tags: , ,

3 thoughts on “Low Fat Maple Glazed Salmon

  1. Margie K says:

    Attractive fish dish, tasty and elegant but simple.

  2. Andy Amato says:

    This is really easy and really really reliable and really popular with everyone I serve it to.

  3. Olivia says:

    This was SO delicious and SO simple! thank you Green Mountain!

Leave a Reply

Your email address will not be published. Required fields are marked *

Rating




Comment moderation is enabled. Your comment may take some time to appear.

Spa Index Guide to Day Spas, Resorts, and Destination Spas. SpaIndex.com helps you find the best day spas, medical spas, hotels and resorts, weight loss retreats, weight loss spas, detox retreats, stop-smoking retreats and smoking cessation programs, luxury destination spas, wellness getaways, spa packages, DIY recipes, spa cuisine recipes, and the best spa lifestyle ideas and tips.

© 1998-2024 Spa Index Guide to Spas – Digital Marketing for Spas by Spa Index Media | Disclosures and Disclaimers

Skip to toolbar