Maple Cashew Butter
Top your pancakes, waffles and desserts with this Maple Cashew Butter. You may make it with, or without, the yogurt, however, yogurt makes a thinner sauce with added protein and calcium.
Servings: 4 Servings
Calories: 213kcal
Top your pancakes, waffles and desserts with this Maple Cashew Butter. You may make it with, or without, the yogurt, however, yogurt makes a thinner sauce with added protein and calcium.
Ingredients
- 1-1/2 cup raw cashews
- ⅓ cup Vermont maple syrup
- 1 cup brewed green tea
- ½ cup plain non-fat Greek yogurt fat free
Instructions
- Soak the cashews in clear water for 8 hours, or, overnight.
- Drain well, and place cashews and maple syrup in a food processor or blender.
- Add 1/4 cup of the brewed tea and blend until smooth, adding more tea as necessary to create a thick, creamy texture.
- To make a creamier and more liquid butter, whisk in the yogurt.
Spa Index Kitchen Notes
We did add the yogurt for the nutritional stats, and divided the dish into 6 portions, which was several large dollops for a creamy sandwich or with fruit, or served between two crisp biscotti.
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Nutrition
Serving: 1 Serving | Calories: 213 kcal (11%) | Carbohydrates: 21 g (7%) | Protein: 7 g (14%) | Fat: 12 g (18%)