Maple Cashew Butter

Top your pancakes, waffles and desserts with this Maple Cashew Butter. You may make it with, or without, the yogurt, however, yogurt makes a thinner sauce with added protein and calcium.

Maple Cashew Butter Recipe

Maple Cashew Butter

Prep Time: 10 minutes
Total Time: 10 minutes
Course: Condiments
Cuisine: Healthy Spa Cuisine
Keyword: Cashew, Tea, Yogurt
Servings: 4 Servings
Calories: 213kcal
Courtesy Of: SuperFoods Health Style
Top your pancakes, waffles and desserts with this Maple Cashew Butter. You may make it with, or without, the yogurt, however, yogurt makes a thinner sauce with added protein and calcium.

Ingredients

  • 1-1/2 cup raw cashews
  • cup Vermont maple syrup
  • 1 cup brewed green tea
  • ½ cup plain non-fat Greek yogurt fat free

Instructions

  • Soak the cashews in clear water for 8 hours, or, overnight.
  • Drain well, and place cashews and maple syrup in a food processor or blender.
  • Add 1/4 cup of the brewed tea and blend until smooth, adding more tea as necessary to create a thick, creamy texture.
  • To make a creamier and more liquid butter, whisk in the yogurt.

Spa Index Kitchen Notes

We did add the yogurt for the nutritional stats, and divided the dish into 6 portions, which was several large dollops for a creamy sandwich or with fruit, or served between two crisp biscotti.
Maple Cashew Butter
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Nutrition

Serving: 1 Serving | Calories: 213 kcal (11%) | Carbohydrates: 21 g (7%) | Protein: 7 g (14%) | Fat: 12 g (18%)

 

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November 16, 2011 |

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