Low Fat Protein Power Pancakes
If you’re eating clean and following a fitness plan, you’ll want to steer clear of those sweet and carb-heavy breakfast pancakes or crepes and focus on a terrific, warm, satisfying and nutritious breakfast entrees and side dishes to help you get started on your day. This Protein Power Pancakes recipe is courtesy of Shane Diet & Fitness Resorts.
Ingredients
- ½ cup rolled oats - not instant
- ½ cup cottage cheese - low fat, small curd
- ½ cup egg whites
- 1 medium banana - sliced
Instructions
- Combine all ingredients (reserve a few banana slices for garnish) in a blender, and blend just until you form a thick batter. Do not overblend and make too thin.
- Heat a non-stick pan, spray lightly with cooking spray.
- Spoon out batter in 4 portions, to make 4 pancakes. Griddle until bubbles pop, and flip when golden brown. Cook both sides until brown, and serve immediately.
Spa Index Kitchen Notes
Nutrition
About Shane Diet & Fitness Resorts
Ziporah Janowski’s passion for and involvement in the weight loss and health world is well established. Her husband David Ettenberg is the owner of Camp Shane, the country’s oldest weight loss camps for children. Wanting to bring Camp Shane’s formula for success to adults, Ziporah founded Shane Diet & Fitness Resorts for adults in 2008 after a successful career as a corporate attorney. Ziporah is so committed to delivering a life changing program, she became a certified wellness chef in 2016, graduating from the Natural Gourmet Institute in New York City. An avid believer in living a healthy lifestyle, she strives to promote better fitness, nutrition and long-lasting change in both her work life and personal life.