Heart Healthy Chicken Fruit Salad

This Heart Healthy Chicken Fruit Salad by Cardiology Associates is full of chunky chicken, tasty pineapple, sweet grapes, and a low fat dressing.  Serve at your spa party, or, take it to  work for lunch with low fat crackers or pita bread.

Chicken Fruit Salad

Heart Healthy Chicken Fruit Salad

Prep Time: 10 minutes
Total Time: 10 minutes
Course: Salads
Cuisine: Healthy Spa Cuisine
Keyword: Chicken, Grapes, Pineapple
Servings: 3
Calories: 280kcal
Courtesy Of: Cardiology Associates
This Heart Healthy Chicken Fruit Salad is full of chunky chicken, tasty pineapple, sweet grapes, and a low fat dressing.  

Ingredients

  • 3 cups chicken breast (cooked and diced)
  • 8 ounce pineapple chunks (unsweetened)
  • ¼ cup onion (minced)
  • cup reduced calorie mayonnaise
  • 1 cup seedless grapes (red or green)
  • ½ teaspoons ground coriander
  • 1 cup celery stalks (finely diced or chopped)
  • 2 tablespoons fresh lemon juice
  • ¼ teaspoons fresh ground pepper

Instructions

  • Gently combine and toss all ingredients.
  • Serve on Lettuce Leaves, or, an English Muffin, Sourdough Bread, a Tomato, a Cantaloupe or Pineapple Half.

Spa Index Kitchen Notes

Nutritional Info (for the salad, only): Five Servings. Calories: 240, Fat: 7.5 gm, Calories from Fat: 28%, Cholesterol: 75 mg, Sodium: 169 mg
Heart Healthy Chicken Salad
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Nutrition

Serving: 1 Cup | Calories: 280 kcal (14%) | Carbohydrates: 19.5 g (7%) | Protein: 33.5 g (67%) | Fat: 7.5 g (12%) | Cholesterol: 94 mg (31%) | Sodium: 169 mg (7%) | Potassium: 498 mg (14%) | Fiber: 2 g (8%) | Sugar: 13 g (14%) | Vitamin A: 500 IU (10%) | Vitamin C: 43.7 mg (53%) | Calcium: 40 mg (4%) | Iron: 1.4 mg (8%)
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April 15, 2013 |

2 thoughts on “Heart Healthy Chicken Fruit Salad

  1. Nanna R says:

    Enjoyed this, thank you.

  2. Jules says:

    A good basic chicken salad. Add curry powder for a nice twist.

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