Hilton Head Health, South Carolina

Hilton Head Health in South Carolina is recognized as a world leader in destination weight loss and wellness resorts.  The resort’s community of supportive wellness educators, psychologists, dietitians, fitness trainers, chefs and spa aestheticians and therapists draws upon the programs decades of experience with personalized, medically based weight loss programs designed to help guests travel a path towards sustained health and wellness, with real results as the reward.  A Hilton Head Health wellness vacation promises much more than a beach getaway — guests return home changed, renewed, and with a proven game plan for living a healthy life.

Hilton Head Health was founded in 1976 and has evolved to include programs in weight loss, wellness, and longevity with gourmet cuisine and luxurious spa services.   The program guides you to achieving your weight loss, wellness and longevity goals with  programs focusing on fitness, nutrition and SELF (Stress management, Empowerment, Longevity, and Fulfillment).

Hilton Head Health program fees are all-inclusive – everything you need for a great weight loss spa experience. Starting with transportation to/from local airports (SAV and HHH), accommodations, three healthy gourmet meals and snacks, and access to a wide variety of fitness classes are offered daily, as well as unlimited use of all fitness and recreation facilities.

An array of participatory/educational sessions covering nutrition, fitness, disease prevention/management, cooking demonstrations, body image, emotional eating, stress and more are offered throughout the week, in addition to group sessions on stress management, motivation, support, and self-discovery.

Forty years ago Hilton Head Health forged a new path to healthy, sustainable weight loss as one of the only weight loss spas on the East Coast.  The medically based whole health approach addresses mental and physical challenges for real results and sustainable change.

The Jump Start Program is ideal for those wanting to just hit the reset button and come home empowered, transformed, nourished and motivated.  This week-long program will assess your needs, feed you gourmet food, invite you to group training, develop weight strategies for you, and pamper you with spa treatments.

The Lose Well Program was developed for guests with long-term weight issues.  This comprehensive residential program gives real hope for success in overcoming mental and physical challenges.

Specialty Programs, including the Extended Stay Four Month Program, and Binge Eating Workshops, add the benefit of world-renowned experts, medical practitioners and wellness speakers talking on subjects ranging from overcoming adversity to work-life balance.

The LivingWell program provides the best blend of healthy food, fitness options, and wellness education to create the perfect vacation with a purpose. Check in for this comprehensive wellness program and with a unique holistic path for meeting your wellness goals.  This program includes fitness classes, healthy eating, wellness education, spa treatments, accommodations, and home support after your departure.

The Healthy Getaway program offers 3-4 day stays for those with little time to spare.  Enjoy the same ideal features of the LivingWell program, but check in Sunday, Wednesday or Thursday, and stay just three or four nights. It’s the healthy, all-inclusive mini-vacation you need.    

Specialty Programs are offered throughout the year and include Emotional and Binge Eating Workshops, Smoking Cessation, Fitness Style Weeks, Partners and Couples Retreats, Diabetes Care and Management, Golf and Yoga Retreats, and Weight Loss Support Weeks.

For companies with team goals, Hilton Head Health has delivered an innovative approach to personal and corporate wellness.   Wellness coaches, personal trainers, and nutritionists will work to tailor a program to meet your company’s wellness goals. 

Hilton Head Health boasts a newly renovated, modern and state-of-the-art demonstration kitchen — the perfect place to learn healthy cooking habits and enjoy nutritious recipes which you’ll take home after your stay.   The Healthy Kitchen is home to group cooking demonstrations, hands-on cooking lessons, Master Chef seminars, and more, all guided by Executive Chef Karla Williams.  Chef Karla’s culinary talents have been featured on the Hallmark Channel’s Home & Family show.

True Restaurant at Hilton Health Head switches over to a luxury dining room experience where you’ll relish fine dining, beautifully prepared meals from locally sourced ingredients, healthy options designed to fit perfectly within the wellness programs, plus attention to every detail, including aiding guests with special dietary needs.

The resort accommodates all fitness levels and has experts to evaluate your readiness to return to an active lifestyle or take on new challenges.  Daily fitness classes take place in the fitness center and pool, and, guests are guided through beach bike riding, walking, and seaside yoga classes, to move and take in the natural beauty of the area.

The Indigo Spa at Hilton Head Health was designed for retreat guests to complement the program’s health and wellness experience.    The luxury spa features custom services which support all of Hilton Head Health’s weight loss and wellness programs — but it also offers an ideal spa day for  skincare, massages, body treatments, manicure and pedicure services.  Invest in your self-care with treatments by experienced aestheticians and using luxurious products from world-renowned brands, including Naturopathica, RedFlower, Skin Authority, Eminence Organics, Deborah Lippmann, Jane Iredale and Living Proof.

Hilton Head Health is nestled within the charming gated community of Shipyard Plantation on the south eastern side of Hilton Head Island.   This idyllic waterfront location offers miles of walking paths through 800 acres of moss-draped oak trees, palms, and lagoons that attract Lowcountry birds and other wildlife.   The community also offers three golf courses, biking paths and plentiful spots for resting, talking with friends, stretching and breathing nature.

Guests of the resort are housed in beautiful 2-3 bedroom villas with shared living spaces which encourage support, accountability and friendship with your fellow guests.  Private villas are perfect for couples and families attending together.

Amenities include a heated swimming pool, a state-of-the-art fitness center, yoga and dance studio, tennis courts, bicycle rentals, kayaking, paddle boarding, and guided grocery and personal shopping excursions.

Lunch
Thermal Walk
Mindful Eating Courses
Fitness Classes
Wellness Seminars
Dinner
Thermal Walk
Deep Water Conditioning
Power Yoga