Low Fat Chicken and Grape Salad

This Chicken and Grape Salad was a favorite of guests at the former Heartland Spa in Wisconsin. It’s sure to please and makes the perfect addition to a summer lunch menu. Serve it on top of fresh lettuce leaves, stuffed inside whole wheat pita bread, or along slide a sliced tomato.

Chicken and Grape Salad

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Course: Salads

Cuisine: Healthy Spa Cuisine

Keyword: Chicken, Grapes, Heartland Spa

Servings: 8

Calories: 290kcal

Courtesy Of: The Heartland Spa, Wisconsin

This Chicken and Grape Salad was a favorite of guests at the former Heartland Spa in Wisconsin. It's sure to please and makes the perfect addition to a summer lunch menu. Serve it on top of fresh lettuce leaves, stuffed inside whole wheat pita bread, or along slide a sliced tomato.

Ingredients

• ▢ ⅔ cup celery - chopped
• ▢ ½ cup reduced calorie mayonnaise
• ▢ 2 tablespoons fresh lemon juice
• ▢ ¼ teaspoon Fine Pink Salt
• ▢ ¼ cup red onion - diced
• ▢ ⅛ teaspoon McCormick® Granulated Garlic
• ▢ ⅛ teaspoon dried thyme
• ▢ ⅛ teaspoon white pepper
• ▢ 2 ½ cups chicken breast - no skin, no bone, cooked and cubed
• ▢ 1 ½ cups seedless grapes - halved or quartered

Instructions

• Lightly spray a baking pan with spray pan coating.
• Pre-heat oven to 350º.
• Bake chicken for 20 minutes or until done. Let cool.
• Combine first 8 ingredients in a bowl.
• Cube cooked chicken and cut grapes in half.
• Add chicken and grapes to bowl and mix.
• Serve as suggested.

Spa Index Kitchen Notes

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Nutrition

Serving: 1 Serving | Calories: 290 kcal (15%) | Carbohydrates: 31 g (10%) | Protein: 22 g (44%) | Fat: 8 g (12%) | Cholesterol: 50 mg (17%) | Sodium: 358 mg (16%) | Fiber: 4 g (17%)