Cheery Coco Chia Parfait

This recipe for Cheery Coco Chia Parfait, contributed by Leisa Cockayne of Make Me Sugar Free, is recommended as a healthy sugar-free dessert.  This little pot of tasty goodness consists of chia seeds soaked over night in coconut water with a splash of rose water.  It’s topped with coconut cream whipped together with Greek yogurt and topped with cashews and desiccated coconut.

Cheery Coco Chia Parfait

Print Pin Rate

Prep Time: 20 minutes minutes

Soak Overnight: 8 hours hours

Total Time: 8 hours hours 20 minutes minutes

Course: Desserts

Cuisine: Healthy Spa Cuisine

Keyword: Chia Seed, Coconut, Sugar Free, Yogurt

Servings: 2

Calories: 573kcal

Courtesy Of: Leisa Cockayne - Make Me Sugar Free

This little pot of tasty goodness consists of chia seeds soaked over night in coconut water with a splash of rose water. It's topped with coconut cream whipped together with Greek yogurt and topped with cashews and desiccated coconut.

Ingredients

• ▢ ½ cup chia seeds
• ▢ ½ cup coconut water
• ▢ small tin of coconut cream
• ▢ 4 Tablespoons plain non-fat Greek yogurt
• ▢ 2 dashes desiccated coconut
• ▢ handful of cashew nuts
• ▢ 1 teaspoon Rosewater

Instructions

• Blend the chia seeds, coconut water and rose water, and divide into two serving dishes.
• Soak overnight in the fridge.
• To serve, whisk together coconut cream and Greek yogurt.
• Top the soaked chia seeds with the coconut cream and yogurt and sprinkle with cashews and a few dashes of desiccated coconut.

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Nutrition

Serving: 1 Serving | Calories: 573 kcal (29%) | Carbohydrates: 35 g (12%) | Protein: 17 g (34%) | Fat: 43 g (66%) | Cholesterol: 1 mg | Potassium: 72 mg (2%) | Fiber: 22 g (92%) | Vitamin C: 4.1 mg (5%) | Calcium: 4150 mg (415%) | Iron: 1.3 mg (7%)

ABOUT

Leisa Cockayne – Make Me Sugar Free

Leisa Cockayne is the founder and developer of the Make Me Sugar Free in 21 Days Program.  Her blog and website offers affordable, easy to make and tasty family sugar free meals as well as tips and advice on kicking the sugar habit.   The benefits are tremendous, and include weight loss, increased ​energy, better skin, more restful sleep, enhanced well-being, decreased likelihood of diabetes, fewer mood swings, increased concentration, and more.