Spa Blog: Getaways, Features, Tips, Best Recipes, More
Make your own Energy Bars naturally sweetened by dates and loaded with almonds for extended energy. This snack is sure to satisfy when hunger strikes.
January 16, 2023 | Spa Index
This peppery soup is ideal for a light supper, and soothing for both a Winter cold or Spring allergies
March 1, 2021 | Spa Index
If you routinely make almond milk, you’ll want to save the pulp to make these tasty Almond Pulp Date Macaroons
February 13, 2020 | Spa Index
These Gluten-Free Vegan Maple “Butter” Tarts are a guest favorite at the Sugar Ridge Retreat Center, a yoga retreat in Ontario, Canada.
December 13, 2019 | Spa Index
This delicious salad has Acorn Squash, Tart Apples, Curried Lentils, Chopped Pecans, and more. A holiday salad or entree from Hilton Head Health Retreat.
October 18, 2019 | Kitchens Spa Index
This bright quinoa and beet salad is dense with color and nutrients, great warm or cold, and totes well to work or school.
September 16, 2019 | Kitchens Spa Index
This Warm Endive Wedge Salad recipe from Skyterra Wellness Retreat in North Carolina uses peppery endive, grapes, pistachios, and a really tasty cashew dill dressing. We call this “accidentally vegan” — and everyone enjoys it.
July 8, 2019 | Kitchens Spa Index
The Ranch Malibu uses freshly harvested ingredients coming from its garden to serve guests this delicious and savory entree.
March 29, 2019 | Kitchens Spa Index
A tasty and cleaner version of usually high-fat eats — these Breakfast Tacos are easy to make and actually tote well to work when wrapped in foil.
March 2, 2019 | Kitchens Spa Index
This potato salad adds garden vegetables and skips fatty mayonnaise. It was a Most Filling Dish winner in Pritikin’s Cooking School Recipe Contest.
January 21, 2019 | Kitchens Spa Index
This colorful and tasty meatless burger was a Most Unique Recipe winner in Pritikin’s Cooking School Recipe Contest.
January 21, 2019 | Kitchens Spa Index
Ratatouille over Spaghetti squash is super easy to prepare and the veggie “noodles” are a great alternative to traditional pasta. One whole cup of spaghetti squash, cooked, is just 43 calories, and the ratatouille is only 43 calories. This is an entree that will fill you up but not out.
April 23, 2018 | Kitchens Spa Index
Zucchini Soup is usually a fat-added creamy affair, but this version takes a new approach, using savory ingredients for a broth based, light and nourishing version.
December 17, 2017 | Kitchens Spa Index
A simple soup of beans, potatoes and superfood Kale, thanks to Canyon Ranch Spa
November 15, 2017 | Kitchens Spa Index
This low-sodium recipe for Sweet and Sour Cabbage Soup serves 10 or more and keeps very well in the fridge for several days, making it a great option to tote to work or school.
March 2, 2017 | Kitchens Spa Index
Roasted cauliflower is the perfect comfort food for a cold weather meal. Served with a tangy Aioli.
March 1, 2017 | Kitchens Spa Index
This may be the easiest and fastest Zero Fat Carrot Soup you can make. With just a handful of ingredients and spices, you have a zesty fat-free soup to tote to work or school — a 1 cup serving is between 45-50 calories.
December 15, 2016 | Kitchens Spa Index
Quinoa and Lentil Stuffed Peppers is a perfect vegetarian supper for both cold and warm weather seasons. Omit the Parmesan to make this an ideal vegan entree, too!
October 17, 2016 | Kitchens Spa Index
This Carrot Ginger Soup is a guest favorite meal at Sanivan Holistic Retreat in the Catskills of New York.
January 21, 2016 | Kitchens Spa Index
This healthy recipe for Pritikin Pumpkin Wedges is vegetable-rich, only takes 3 ingredients, and can be a tasty vegetable and dessert, all in one. Plus, pumpkins are a bonafide super-food, so it’s a triple duty recipe — easy, delicious and nutritious.
October 24, 2015 | Kitchens Spa Index
This creamy “raw” pasta dish is a healthy alternative to traditional Fettuccine Alfredo and perfectly refreshing for those hot summer days! Suitable for vegans and vegetarians, but pleasing to all.
August 7, 2015 | Kitchens Spa Index
This fruit filled dessert is a tropical take on traditional Chocolate Mousse, and is suitable for vegans and those avoiding dairy and soy. It’s very creamy and satisfying — a little goes a long way.
July 6, 2015 | Kitchens Spa Index
We like this recipe just with vegetables, too. You don’t need the tempeh to make an excellent cauliflower potato curry.
April 8, 2015 | Kitchens Spa Index
Greens are an excellent source of iron, calcium and vitamins. Instead of a kettle of greens simmered in pork fat all day, which can be high fat and high sodium, try this spa-style light version.
April 22, 2014 | Kitchens Spa Index
A salad full of super food nutrition thanks to kale, sweet potatoes, avocado, roasted seeds and lemon dressing
March 19, 2014 | Kitchens Spa Index
Vermont Maple Sweet Potatoes spotlight wonderful ingredients from Vermont, but can easily be made wherever you are from, as well!
March 11, 2014 | Kitchens Spa Index
This recipe produce a dark, moist, chocolate-y carob date cake frosted with a silken tofu creme frosting, suitable for vegans.
December 26, 2013 | Kitchens Spa Index
Like any bean salad, this one is best made ahead of time, so the flavors can meld. The dressing is equally good on garbanzo beans or kidney beans.
January 30, 2013 | Kitchens Spa Index
A savory California style salad with gigante beans, tomatoes, black olives, lemon zest, frisee, and pesto
September 24, 2012 | Kitchens Spa Index
Roasted Garbanzo Beans are easy to make and really tasty. This version is from Canyon Ranch Spa and is a popular substitute for high-fat nuts at parties and a nutritious solution for both brown bag lunches and after-school snack
February 1, 2011 | Kitchens Spa Index
This bright and fresh beans and grains entree was a Best Meatless Dish winner in Pritikin’s Cooking School Recipe Contest.
January 21, 2004 | Kitchens Spa Index
