Spa Blog: Getaways, Features, Tips, Best Recipes, More
This peppery soup is ideal for a light supper, and soothing for both a Winter cold or Spring allergies
March 1, 2021 | Spa Index
Similar to gazpacho, this Chilled Strawberry Soup with Fennel, Ginger and Tarragon shows off its pretty pink color and a unique, sweet and tart flavor.
June 16, 2020 | Kitchens Spa Index
A creamy and comforting dairy-free seafood soup with lump crab, coconut milk and sherry, courtesy of Skyterra.
March 21, 2020 | Kitchens Spa Index
A low-calorie low-fat rustic soup with hearty vegetables, cabbage, beans and sausage. Less than 100 calories per serving.
February 22, 2020 | Spa Index
This vibrant soup is so easy to prepare, is served chilled, perfect for a hot day, or a spa party — and only 35 calories per serving.
June 3, 2019 | Kitchens Spa Index
This light and refreshing soup is perfect for a warm weather lunch. Garnish with your favorite toppings.
May 4, 2019 | Kitchens Spa Index
This light and frothy Cream of Sorrel Soup by the Michel Guérard Institute is just 50 calories per serving and makes an ideal spa lunch.
March 24, 2019 | Kitchens Spa Index
Rough Creek Lodge in Texas Hill Country is known for its family friendly resort and its beloved recipes for Texan cuisine, thanks to Chef Gerard Thompson’s modern interpretations of rustic American classics, which makes use of the areas fishing and hunting. Here, he shares his recipe for a creamy Tortilla Soup, a warm and heart soup popular with guests.
March 21, 2019 | Kitchens Spa Index
Tom Yum Soup with Crab Dumplings – a beautiful, clear but rich broth style soup, warming during cool months but also refreshing in Summer with its vibrant flavors.
February 8, 2019 | Kitchens Spa Index
This healthy soup recipe by Pritikin is popular in Cuba and the Caribbean. It’s a zesty and substantial stew.
January 3, 2019 | Kitchens Spa Index
This lighter, healthy recipe for Turkey Chili is a nice lunch or dinner entree as the weather turns crisp for the fall. Adapted from Green Mountain at Fox Run, Vermont.
October 9, 2018 | Kitchens Spa Index
This no-cook Watermelon Gazpacho recipe replaces tomatoes (traditionally used in chilled gazpacho) with juicy, refreshing watermelon.
July 4, 2018 | Kitchens Spa Index
Zucchini Soup is usually a fat-added creamy affair, but this version takes a new approach, using savory ingredients for a broth based, light and nourishing version.
December 17, 2017 | Kitchens Spa Index
A simple soup of beans, potatoes and superfood Kale, thanks to Canyon Ranch Spa
November 15, 2017 | Kitchens Spa Index
This Spicy Seafood Soup is always a hit in the dining room at the Pritikin Longevity Center. Cook up a big batch on the weekend and enjoy all week long. This soup freezes beautifully, too.
November 3, 2017 | Kitchens Spa Index
Seafood Cioppino is a very low fat and hearty fish stew, the perfect cool-weather treat. We adapted our recipe from one created by The Oaks at Ojai, and at less than 250 calories per bowl, we think its a winner.
November 2, 2017 | Kitchens Spa Index
This low-sodium recipe for Sweet and Sour Cabbage Soup serves 10 or more and keeps very well in the fridge for several days, making it a great option to tote to work or school.
March 2, 2017 | Kitchens Spa Index
This may be the easiest and fastest Zero Fat Carrot Soup you can make. With just a handful of ingredients and spices, you have a zesty fat-free soup to tote to work or school — a 1 cup serving is between 45-50 calories.
December 15, 2016 | Kitchens Spa Index
Lentils are a healthy diet must, so add a little of this tasty food to your soup bowl. From Hockley Valley Resort in Ontario.
October 31, 2016 | Kitchens Spa Index
This summer Miso Soup recipe is popular with the guests of Sanivan Holistic Retreat, a relaxing bed and breakfast retreat amid the beautiful surroundings of the Catskill Mountains in New York, where guests relax, learn to cook healthy meals, practice yoga, and explore the Catskills.
June 17, 2016 | Kitchens Spa Index
This flavorful Canyon Ranch recipe for Mulligatawny Soup isn’t too hot or spicy. It’s just right for a savory spa lunch.
February 1, 2016 | Kitchens Spa Index
This Carrot Ginger Soup is a guest favorite meal at Sanivan Holistic Retreat in the Catskills of New York.
January 21, 2016 | Kitchens Spa Index
The groaning table of Thanksgiving has been cleared, the leftovers are hopefully gone, and the question what do fix that’s light, flavorful, quick and easy — Quick Egg Drop Soup is the answer.
November 27, 2015 | Kitchens Spa Index
This Orange Carrot Soup is a snap to make, totes well to work in a thermos, and is both sweet and savory thanks to carrots, orange juice, and curry powder.
November 16, 2015 | Kitchens Spa Index
Cucumber Avocado Soup is a quintessential menu item for a Spring spa party, reception, or to take to work when it’s overly warm outside. This version has creamy avocado so you feel just a bit more sated than you would without it.
July 22, 2015 | Kitchens Spa Index
Bloody Mary Gazpacho is zesty enough to waken the tongue, without the alcohol of the popular breakfast cocktail.
June 27, 2015 | Kitchens Spa Index
This Green Vegetable Minestrone is delicious straight from the pot or topped with chopped avocado and a generous drizzle of salsa verde. If you want to pump up the protein, add some chicken or creamy white cannellini beans.
April 23, 2015 | Kitchens Spa Index
This unique Bacon Dumpling Soup is a favorite of guests at the Adler Thermae Spa Resort in the Tuscany Region of Italy. It is adapted from a favorite regional dish called Tyrolean Dumplings commonly served in the Dolomites, a mountain range located in northeastern Italy.
February 6, 2015 | Kitchens Spa Index
For this Low Fat French Onion Soup, we love Sargento Ultra Thin sliced cheeses because they allow full-fat flavor with paper-thin calorie savings. One slice is approximately 40 calories, but that one slice has much flavor than intentionally low-fat or fat-free cheeses (none of which we actually love).
January 3, 2015 | Kitchens Spa Index
Nothing tastes more like a Spring Garden than a bowl of this Spring Pea Soup with a vegetable sandwich and a light smoothie. It works well as both a warming bowl in colder months, but it’s also the perfect entree for a “Ladies’ Spa Lunch” in the Spring.
April 25, 2014 | Kitchens Spa Index
Both the bean soup and the pesto in this recipe can be served separately. The soup is good served cold with chopped leftover vegetables added to it and the pesto is a wonderful sauce for pasta. This simple faux pesto sauce has fewer ingredients than the recipe for Pesto Sauce in Canyon Ranch cookbooks, which also contains Miso and pine nuts. It can be served for vegan-vegetarian menus at Canyon Ranch because it does not contain cheese.
February 25, 2014 | Kitchens Spa Index
This is a great one-pot meal that you can whip up for a party or stash in the freezer for those chilly winter days. The mix of beans make this high in protein and fiber and the spices are loaded with healing properties.
January 23, 2014 | Kitchens Spa Index
Canyon Ranch Spanish Onion Soup uniquely differs from its French counterpart with its sightly creamier and thicker chicken stock base, white wine and garlic, and savory tortilla strips.
December 11, 2013 | Kitchens Spa Index
Beef, sweet potatoes, mushrooms, onions and carrots are simmered until tender in this family-favorite dish.
December 6, 2013 | Kitchens Spa Index
Posole is a traditional Latin american dish with ancient origins. Maize was a sacred plant for the Aztecs and pozole was created as a celebratory meal for special occasions.
October 11, 2013 | Kitchens Spa Index
This recipe for Low Fat Black Bean Soup is delicious and full of fiber and only 150 calories per serving.
January 16, 2013 | Kitchens Spa Index
This delicious and nutritious Butternut Squash Soup with Onions and Apples is perfect for the Autumn and Winter seasons, healthy enough for the spa enthusiast, and elegant enough for your dinner party table.
November 22, 2012 | Kitchens Spa Index
A simple and lean turkey meatball and vegetable soup, a family pleasing recipe for weeknights
November 26, 2010 | Kitchens Spa Index
The combination of so many kinds of onions in this Five Onion Bisque gives this soup a depth of flavor which is truly satisfying.
November 18, 2010 | Kitchens Spa Index
