Spa Blog: Getaways, Features, Tips, Best Recipes, More
Golden Door Turkey Burgers on homemade focaccia buns are a guest-favorite entree.
September 1, 2020 | Spa Index
The chefs in the Pritikin Cooking School have created the perfect chicken veggie burger with lean white meat and loaded it with fresh veggies.
January 28, 2020 | Spa Index
Shrimp and fresh, crispy veggies are dressed with a sweet and sour sauce, and wrapped in whole wheat tortillas.
July 10, 2019 | Spa Index
This colorful and tasty meatless burger was a Most Unique Recipe winner in Pritikin’s Cooking School Recipe Contest.
January 21, 2019 | Kitchens Spa Index
This bread-free take on the traditional cucumber sandwich, so popular at a tea party service, is a perfect warm weather appetizer.
June 28, 2018 | Kitchens Spa Index
This simple but hearty sandwich features a tasty chickpea salad, created by Hilton Head Health’s own Executive Chef, Karla Williams. It’s just as delicious served atop a spinach salad!
June 22, 2018 | Kitchens Spa Index
This savory sandwich, with an option for homemade whole grain buns and a side dish of Citrus Green Beans, was featured on the Hallmark Channel’s Home & Family channel, prepared by Hilton Head’s own Executive Chef, Karla Williams.
February 21, 2018 | Kitchens Spa Index
Grilled Turkey Burgers are a terrific departure from beef, and Broccoli Slaws are popular in our home and office. They tote well, last a long time and improve with a day or two in the fridge.
October 1, 2017 | Kitchens Spa Index
Whether you’re brown bagging it, or making a quick lunch to enjoy at home, this tasty Black Bean and Veggie Wrap wrap will delight you and your family. Once they take a bite, they won’t even notice it’s chock full of good-for-you fruit, veggies, beans and brown rice!
March 25, 2017 | Kitchens Spa Index
The next time you are stuck for sandwich ideas for your brown bag lunch, assemble this fresh tasting Canyon Ranch Chicken Asparagus from ingredients you probably had for supper.
October 4, 2016 | Kitchens Spa Index
Christine Denney, the chef for the Oaks at Ojai health spa in California, created this guest-favorite Turkey Burgers with Fig Salsa entree. This is a versatile recipe — it can be used to make a hand-held burger, or as meatballs with dip for a nice snack and appetizer, or even as a tasty salad with fig dressing.
August 19, 2016 | Kitchens Spa Index
For those of you looking for a veggie burger in place of traditional beef sliders, try this Grilled Portobello Mushroom Sliders recipe courtesy of PureRejuv Wellness Center, a health retreat in the Poconos.
June 22, 2016 | Kitchens Spa Index
This is a very satisfying turkey based taco, with enough density of high quality calories and flavors to make a complete meal at lunch or dinner. Some of the healthy fats come from the nutrient rich avocado.
September 2, 2015 | Kitchens Spa Index
Try this recipe for Biggest Loser Salmon Burger with canned or fresh salmon or even tuna (yes!) — formed into a savory patty. It’s a wonderful seafood sandwich best served with a crunchy vegetable salad and a small bowl of fruit.
August 28, 2015 | Kitchens Spa Index
You will need some napkins for this juicy burger! Serve this delicious, low-carb and naturally gluten-free version with a side of skinny Zucchini Fries.
July 29, 2015 | Kitchens Spa Index
A slimmed down and more nutritious family favorite recipe for pulled pork in BBQ sauce. Great for picnics, birthday parties, sports on the big screen, or just a lunch on your patio in warm weather.
July 26, 2015 | Kitchens Spa Index
This recipe for Smoked Turkey Hummus Wraps is courtesy of Everyday Recipes by Ste Anne’s Spa in Ontario, Canada. Feel free to doctor this wrap with your favorite vegetables, taking advantage of seasonal offerings (for instance, thinly sliced raw zucchini in place of the peppers, and even shaved carrot and celery makes a delightful “crunch.”
April 21, 2015 | Kitchens Spa Index
Buy the best meat you can find and let the quality of the flavor shine through with nothing more than fresh produce, grilled beef, and a toasted bun spread with homemade dressing
March 8, 2015 | Kitchens Spa Index
We have Jillian Michaels of Biggest Loser Resort fame to thank for crafting this lower-calorie but protein rich and flavorful version of this popular sandwich. Add it to your Game Day sandwich rotation so you can enjoy a hearty sandwich but stay out of the penalty box.
January 28, 2015 | Kitchens Spa Index
This simple spa style grilled turkey cristo sandwich is from the kitchens of the Lake Austin Spa Resort in Texas. Simple and wholesome, this sandwich features turkey, tomato, and Swiss cheese, and is dipped in egg white before grilling.
October 29, 2012 | Kitchens Spa Index
The simple and classic combo of bacon, lettuce and tomato on a hamburger makes a BLT Burger, rich in taste and nutritious.
July 18, 2011 | Kitchens Spa Index
![Biggest-Loser-Indian-Chicken-Salad[1]](https://www.spaindex.com/wp-content/uploads/Biggest-Loser-Indian-Chicken-Salad1.jpg)
Biggest Loser Chef Devin Alexander is a big fan of mixing low-fat mayonnaise with stronger flavors to give it the richness of a full-fat mayonnaise.
May 2, 2011 | Kitchens Spa Index
This recipe for a wonderful sandwich will make use of the copious amounts of turkey you’re certain to have on hand this month. While not a typical recipe for “spa cuisine”, we’ve lightened this recipe. The end result is a a sandwich bursting with flavor, interesting textures, and makes the most of its calories.
November 10, 2010 | Kitchens Spa Index
With this Memorial Day weekend upon us, and grills fired up in rapidly warming Spring afternoons, consider this Grilled Portobello Mushroom Sandwich as a more flavorful alternative to typical hamburgers and fries.
May 24, 2010 | Kitchens Spa Index
