Spa Blog: Getaways, Features, Tips, Best Recipes, More
This delicious treat features ripe blueberries with a coconut sugar oat crumble topping, packed with Vitamin C and fiber
January 7, 2024 | Spa Index
Like a warm apple crisp, but it takes only five minutes to prepare, making this recipe an easy pre-bed treat.
January 13, 2023 | Spa Index
This healthy version of Lemon Coconut Bars is loaded in Vitamin C to boost your immune system, promote glowing skin, and improve digestion and gut health. It also offers a boost to your brain and heart.
April 18, 2022 | Spa Index
Pumpkin Seeds with a sweet, spicy and salty glaze, baked crunchy, make an addictive treat, a nice topping to frozen yogurt, and an outstanding salad topper.
August 20, 2020 | Spa Index
Creamy, smooth, delicious, and low fat! Try Pritikin’s guest-favorite recipe for Maple Butterscotch Pudding
August 17, 2020 | Spa Index
These DIY ice cream and sorbet recipes are invigorating, light, and chock-full of bone-healthy calcium or vitamin rich fruits.
July 15, 2020 | Kitchens Spa Index
This Lake Austin Spa guest favorite dessert is elegant, easy, low-fat, and delicious.
April 13, 2020 | Spa Index
This guest favorite southern dessert is easy, low-fat, nutritious, and delicious.
April 13, 2020 | Spa Index
If you routinely make almond milk, you’ll want to save the pulp to make these tasty Almond Pulp Date Macaroons
February 13, 2020 | Spa Index
Many traditional compotes are sickly sweet and packed with calories. Not this always-popular Mango Compote from the Pritikin Health Resort
February 1, 2020 | Spa Index
A light and airy dessert made with dried apricot puree instead of heavy yolks and cream. Tart, flavorful, and only 125 calories per serving.
January 29, 2020 | Spa Index
The Ranch Malibu serves Pumpkin Brownies by using pureed pumpkin or sweet potatoes as a nutritious and moist base, with almond flour, maple syrup, and chocolate chips.
January 9, 2020 | Spa Index
These Gluten-Free Vegan Maple “Butter” Tarts are a guest favorite at the Sugar Ridge Retreat Center, a yoga retreat in Ontario, Canada.
December 13, 2019 | Spa Index
Chocolate, Cream Cheese and Jack Daniels are given a makeover for this classic American “Black Bottom Cupcake” dessert
December 1, 2019 | Spa Index
Chef Michel Stroot created this classic dessert recipe for Golden Door Spa in California. Crispy, flaky, and fruity — and low fat.
November 1, 2019 | Spa Index
This unique, dense, chocolate and avocado dessert is grain free with no refined sugar and added healthy fats.
October 22, 2019 | Spa Index
Pritikin Whole Wheat Bread Pudding is wonderful warm, cold, and even left over for a breakfast treat.
August 28, 2019 | Kitchens Spa Index
This Blueberry Banana Fat Free Ice Cream by Skyterra Wellness Retreat in North Carolina is very tasty, easy to make, low cost, freezes and keeps well, and it’s a great way to use seasonal fruits and berries.
August 4, 2019 | Kitchens Spa Index
This is a great dessert in the summer months, and uses less sugar than traditional recipes.
July 13, 2019 | Spa Index
Matcha, Coconut Milk and Chia seeds to make a lightly sweetened and creamy pudding which is great for breakfast, after work or school, or dessert.
July 1, 2019 | Kitchens Spa Index
Serve these sweet and tart little donuts for breakfast, dessert, or a coffee break. Naturally gluten free and vegan.
June 29, 2019 | Kitchens Spa Index
A dark and rich gluten-free brownie made with carob powder for its fiber benefits, chopped nuts, and tart and sweet raspberries.
May 7, 2019 | Kitchens Spa Index
Pritikin Garbanzo Chocolate Cookies and Brownies were met with guest applause at Valentine’s Day this year, but this is a low-calorie sweet treat for any time of year.
March 19, 2019 | Kitchens Spa Index
The Spa at Palm-Aire Weight Loss Program focused on low-fat, low-sugar and low-cholesterol cuisine, including this sweet Rice Pudding
March 12, 2019 | Spa Index
Lemon Almond Breakfast Cookies store well, travel well, and are better than an additive-filled “snack bar” for sure!
February 23, 2019 | Kitchens Spa Index
Use your favorite nutritious nuts, fruits and seeds with melted dark chocolate for this simple treat.
January 10, 2019 | Spa Index
This recipe for Strawberry Chiffon is a light and airy mousse with fresh berries and yogurt and just 90 calories per serving.
January 1, 2019 | Spa Index
Lighten Up the Holiday Cookie Swap! We’ve got a batch of recipes for lighter cookies and treats perfect for holiday gift giving or setting a lighter holiday table.
November 9, 2018 | Kitchens Spa Index
Pumpkin Apple Cider Cake is a light, tasty and easy cake to bake up for your Autumnal brunch. It starts with a low-fat pumpkin cake and is topped with a low-sugar broiled topping. Wonderful for breakfast, dessert, or a sweet afternoon snack.
September 21, 2018 | Kitchens Spa Index
Pritikin kicks up the flavor in this traditional dessert with the addition of sweet pineapple bits and a crumb crust.
September 6, 2018 | Spa Index
This is a tasty Blueberry Lemon Bundt Cake created by the chefs at Utah’s Red Mountain Spa. It uses Cup4Cup brand gluten free flour, fresh or frozen blueberries, and tangy lemon, to create a simple dessert, or a sweet breakfast treat.
July 28, 2018 | Kitchens Spa Index
This Better For You Ice Cream Cake recipe is the brainchild of the award-winning chefs at the Pritikin Longevity Center in Miami. For 40 years, the renowned health resort has helped tens of thousands worldwide adopt healthy lifestyle habits that dramatically reduce cholesterol levels, blood pressure, excess weight, and other heart disease risk factors. This healthier ice cream cake recipe is a much better choice than regular ice cream cakes, which are typically a mash-up of white flour, sugar, high fructose corn syrup, and artery-clogging cream and egg yolks — but they still warn us this isn’t an every-night is…
June 16, 2018 | Kitchens Spa Index
Craving ice cream but don’t want to mess up your weight? This guilt-free all-fruit Raspberry Mango Sorbet is a guest favorite frozen treat at the Pritikin health resort in Miami, but you can whip it up yourself at home! This sorbet is vibrant, sweet and sour (depending on the berries) and lovely to look at, too. ABOUT PRITIKIN The Pritikin Eating Plan is proven in more than 100 peer-reviewed studies to have life-saving benefits like lowering cholesterol and blood pressure. Plus, you aren’t losing your mind while losing weight. There’s no calorie counting, no hunger. Just plenty of…
June 1, 2018 | Kitchens Spa Index
This healthy recipe for Pritikin Banana Ginger Parfait is nutritious, very low calorie and so easy to make.
May 24, 2018 | Kitchens Spa Index
This recipe for Strawberry Hibiscus Pie isn’t a cheesecake, but its cool, rich texture will remind you of one.
May 15, 2018 | Kitchens Spa Index
This lighter version of a favorite treat lets you enjoy a Chocolate Souffle for a special occasion.
May 4, 2018 | Kitchens Spa Index
This Banana Ricotta Ice Cream features ricotta cheese and tasty spices for a creamy, delicious and recommended swap for high fat ice cream.
May 1, 2018 | Kitchens Spa Index
This tart, sweet and tropical Mai Tai Sorbet was created at Miraval Resort in Arizona. It has Dark Rum in it, but you can omit this and still have a very refreshing dessert.
May 1, 2018 | Kitchens Spa Index
Anzac Biscuits are cookie or chewy bars, made popular in Australia and New Zealand. This is slimmer alternative to a favorite cookie.
April 25, 2018 | Kitchens Spa Index
These Vegan Lemon Cookies from Skyterra Wellness Retreat in North Carolina are a satisfying treat for anyone with a desire to consume fewer animal products. Pairs well with dairy-free “nice cream” for a vegan ice cream sandwich.
April 22, 2018 | Kitchens Spa Index
This Raspberry Crunch Yogurt Sundae looks and tastes amazing, layered with 6 different toppings, crunchy and bursting with flavour. It’s great for breakfast OR a dessert.
April 6, 2018 | Kitchens Spa Index
This little pot of tasty goodness consists of chia seeds soaked over night in coconut water with a splash of rose water. It’s topped with coconut cream whipped together with Greek yogurt and topped with cashews and desiccated coconut.
March 12, 2018 | Kitchens Spa Index
Imbued with the fresh zest of blood oranges and the tangy taste and moisture of yogurt, this beauty of a Blood Orange Cake recipe will bring sunshine to your life.
February 22, 2018 | Kitchens Spa Index
Hilton Head Health Chef Karla’s Low Fat Chocolate Chip Cheesecake recipe is not only delicious but it won’t leave you feeling guilty the next day.
February 1, 2018 | Kitchens Spa Index
These no bake cookies are made easily, and quickly in the microwave, combining oatmeal, peanut butter and cocoa. We tried this recipe, courtesy of Conagra Brands, with both sugar and Splenda Baking Blend®, to save on additional calories.
January 23, 2018 | Kitchens Spa Index
Meringue Cookies are fun to make with children and for cookie trays because they are fairly easy and attractive to look at. Only patience is required, letting the cookies “bake” in a passive pre-heated oven, with the door closed, as the temperature cools over night. The appeal is the crispy chewy texture and the low-fat calories.
January 15, 2018 | Kitchens Spa Index
A rich, thick and creamy low fat chocolate pudding by Canyon Ranch Spa, just under 150 calories.
January 5, 2018 | Kitchens Spa Index
A light and delicious Pumpkin Trifle dessert with that well-loved pie flavor. Spiced pumpkin puree tastes divine layered with coconut whipped cream and topped with candied pecans.
November 20, 2017 | Kitchens Spa Index
Whatever the name — Almondina, Mandelbread or Mandelbrot, Almond and Fruit Thins, everyone seems to enjoy the lower-calorie, low-fat and addictive nature of this nutty and fruit studded treat. Here’s a simple version, ready to be studded with your favorite dried fruits and nuts.
November 1, 2017 | Kitchens Spa Index
Did you know that the majority of fat and calories in a slice of pumpkin pie actually comes from the crust? If this holiday treat is one of your favorites, cut the calorie count down a few notches by whipping up this flavorful, velvety, light and airy Pumpkin Mousse.
October 14, 2017 | Kitchens Spa Index
This recipe for Chocolate Zucchini Cake with Orange Glaze uses up summer bounty of squash. Don’t limit yourself to this treat in the warmer months, however. It can be enjoyed at the holiday table as well.
October 10, 2017 | Kitchens Spa Index
Looking to serve your guests a sweet treat this holiday season? Give our Pumpkin Crème Brulée a try! Hockley Valley Resort in Ontario serves this guest-favorite treat in its restaurant.
September 23, 2017 | Kitchens Spa Index
This healthy and delicious holiday Pumpkin Crème Brulee recipe is courtesy of Executive Chef Cameron Payne of Biggest Loser Resort.
September 23, 2017 | Kitchens Spa Index
A 100-calorie fruit dessert nacho recipe made with juicy fresh berries topped with creamy topping and sweetened crisp tortilla strips.
September 23, 2017 | Kitchens Spa Index
We love double-duty recipes. This healthy and Pritikin-Approved Chocolate Brownie Oatmeal can be served for breakfast or dessert.
September 16, 2017 | Kitchens Spa Index
For a simple and absolutely delicious dessert, serve this Mixed Berry Parfait. Your dinner guests will be shocked when they hear it’s just 100 calories per serving.
September 1, 2017 | Kitchens Spa Index
A simple and sweet fruity Popsicle for those warm months — with fresh watermelon and raspberries, lemon juice, honey and sweetener.
July 29, 2017 | Kitchens Spa Index
Pucker up! This Sugar Free Watermelon Lemonade Sorbet is a cinch to make, is so refreshing, colorful, and is very low calorie. Thanks to Rebecca Rather, the Texas pastry chef, and Splenda.
July 29, 2017 | Kitchens Spa Index
This ice cream has all the flavors of classic Key lime pie–even the crust. We used bottled Key lime juice for convenience. You can also squeeze the juice from fresh Key limes.
July 24, 2017 | Kitchens Spa Index
Fat Free Peach Ice Cream features a summer treat — fresh fruit. Using calorie-free sweetener and fat-free milk cuts calories, without cutting any of the sweet taste. Plus, the almond extract adds a nutty flavor that goes perfectly with the tangy peaches. It’s great served alone, or with an almond biscotti.
July 24, 2017 | Kitchens Spa Index
Taking a cue from nature, Lake Austin Spa has perfected these recipes for healthy spa popsicles to include summertime ingredients of fresh herbs, yogurt, fruit, coffee and avocados. They are simple to make and free of high fructose corn syrup, artificial flavors and dyes that are typically found in store bought varieties.
July 8, 2017 | Kitchens Spa Index
This Sugar Free Blackberry Granita is just 50 calories, beautiful, fast and easy to make, and an elegant finish to nice meal.
July 2, 2017 | Kitchens Spa Index
Fast and easy, no Popsicle molds needed. You’ll be eating this sugar free frozen chocolate dessert in no time.
July 1, 2017 | Kitchens Spa Index
No Ice Cream Truck Needed! This recipe for Sugar Free Frozen Chocolate Yogurt Pops is fast, easy, and appeals to Moms, Dads, Teens and Kids. You just need hot cocoa mix and good quality yogurt.is
July 1, 2017 | Kitchens Spa Index
Lemon Buttermilk Ice Cream — five simple ingredients never tasted so good! Combining fresh lemon juice with sugar adds just enough citrus flavor without making the dessert too tart. The recipe uses fat-free buttermilk mixed with whole milk to get a creamy texture, without all the added fat
July 1, 2017 | Kitchens Spa Index
Make the most of this sweet fruit with a Light Buttermilk Pear Cobbler, or use your favorite stone fruits.
June 6, 2017 | Kitchens Spa Index
This very low-fat Pear Apple Honey Souffle is healthy and remarkably easy for such a show stopper of a dessert. Perfect for a light treat after supper.
March 15, 2017 | Kitchens Spa Index
This wonderful low-fat lime coffee cake is great for breakfast, or as a luncheon or tea bread. Try it with a sprinkle of unsweetened coconut as a topping.
December 9, 2016 | Kitchens Spa Index
Red Mountain Spa’s lower calorie version of Strawberry Shortcake is a delicious way to use this nutrient dense summer fruit.
July 10, 2016 | Kitchens Spa Index
The hearty warmth of rosemary olive oil is a stirring contrast to the bright and cheery essence of peach in this dashing Peach and Rosemary Sorbet.
May 20, 2016 | Kitchens Spa Index
These simple egg white crepes are low calorie, high protein, gluten-free, and the perfect vehicle for fruit.
May 15, 2016 | Kitchens Spa Index
Rancho La Puerta Spa Quinoa Walnut Brownies are a tasty, hand-crafted, chocolatey, and gluten free bit of deliciousness
February 11, 2016 | Kitchens Spa Index
This low carb Italian cheese can be made into a fantastic and healthful Mascarpone Sorbet to accompany your fruity and healthy desserts
December 19, 2015 | Kitchens Spa Index
Here is a fat free pumpkin spice cake recipe to round out your holiday dessert table. This recipe requires no frosting (just a dusting of sugar will do) and it travels well, so take it to work parties, family dinners and holiday events.
November 16, 2015 | Kitchens Spa Index
This custard dessert was developed for the California Almond Board for the Portfolio Eating Plan, aiming to lower cholesterol.
October 9, 2015 | Kitchens Spa Index
Please skip those dry, artificially flavored and sweetened pumpkin treats at your coffee spot, and instead, try this recipe. These homey Pumpkin Spice Cookies by Miraval Resort & Spa in Tucson, Arizona, are so perfect for fall and winter.
October 7, 2015 | Kitchens Spa Index
This simple recipe for carrot cake is courtesy of Green Mountain at Fox Run, Vermont, a health retreat for women. How can cake be healthy? Well for one thing, it doesn’t need heavy cream cheese frosting. Just trust us on this one.
August 5, 2015 | Kitchens Spa Index
This fruit filled dessert is a tropical take on traditional Chocolate Mousse, and is suitable for vegans and those avoiding dairy and soy. It’s very creamy and satisfying — a little goes a long way.
July 6, 2015 | Kitchens Spa Index
This slightly sweet loaf is perfect with a cup of tea, or as part of a light lunch with a salad and iced tea. It fits the bill for both something bread-like and dessert-like and it isn’t difficult to have these ingredients on hand if you use “craisens” or dried cranberries.
May 18, 2015 | Kitchens Spa Index
This recipe for a hearty and chewy trail mix cookie is courtesy of Mirval Resort in Arizona and appears in Sweet & Savory, the resort’s newest cookbook. This is a family favorite version of a cookie that is packed with ingredients more nutritious than your average chocolate chip recipe, although it does have some chips, too. Each cook has 2 grams of fat.
April 21, 2015 | Kitchens Spa Index
Assembling individual ramekins of Low Fat Turtle Pie means you get a whole dessert to yourself — for under 150 calories each.
April 1, 2015 | Kitchens Spa Index
Try this beautiful and tangy Pritikin Lush Berry Pie and enjoy zero saturated fat but lots of lip-smacking flavor.
March 29, 2015 | Kitchens Spa Index
Serve this chocolate sauce over fresh fruit, a frozen dessert, or a slice of bread. It will satisfy your most intense chocolate craving.
March 18, 2015 | Kitchens Spa Index
Roasted Pears and Raisins with Star Anise makes for a delicious dessert. It satisfies your sweet tooth while offering a departure from refined sugars.
January 13, 2015 | Kitchens Spa Index
Lighter Holiday Cookie Swaps: Black Dog Ginger Cookies are great for holiday cookie swaps — or for your own treat any time of the year.
November 25, 2014 | Kitchens Spa Index
This dessert is so simple, and isn’t restricted to the holidays. With just three ingredients (and sometimes 2) you can have a crunch, sweet, low-fat treat. Use your favorite rice cake or puffed corn cake, melt semi-sweet good quality chocolate chips (or your favorite carob or peanut butter chips), add a drop of two of extract if desired, and you’ve got a light, satisfying dessert.
November 23, 2014 | Kitchens Spa Index
This recipe for Biggest Loser Fat Free Pumpkin Custard is so good, you’ll consider making it a mainstay at the holiday table. It also makes a wonderful breakfast.
November 21, 2014 | Kitchens Spa Index
Crunchy, delicious, and easy to bake Vanilla Cacao Nib Cookies. We could just call them “organic chocolate chip cookies” but they are much more than that.
November 8, 2014 | Kitchens Spa Index
This is a creamy, delicious and rich avocado chocolate pie recipe courtesy of the Eden Health Retreat Destination Spa in Queensland, Australia. It’s easy as can be with ingredients made in your food processor, and relies on dates and almonds for the crust, and avocados, coconut oil and cacao for the rich filling.
November 2, 2014 | Kitchens Spa Index
This recipe for Biggest Loser Apple Berry Cobbler combines fruit, oatmeal, maple syrup, and is a wonderful cool-weather dessert. Great for breakfast, too.
October 17, 2014 | Kitchens Spa Index
Figs, chocolate and walnuts–nutrition and taste come together in one delicious brownie.
September 17, 2014 | Kitchens Spa Index
This healthy and low sugar apple crisp recipe will be an autumnal favorite in your home.
September 12, 2014 | Kitchens Spa Index
Mango Ricotta Cheesecake Mousse. A nice dessert with a tangy cheesecake flavor. Wonderful on warm days when served chilled.
August 29, 2014 | Kitchens Spa Index
At just 110 calories per serving, this Strawberry Tofu sherbet is an excellent summer dessert when made with fresh, sweet berries.
July 26, 2014 | Kitchens Spa Index
This Canyon Ranch recipe for a Berry Orange Cobbler is a perfect dessert for any season. Serve it with non-dairy whipped topping or frozen non-fat yogurt.
July 25, 2014 | Kitchens Spa Index
This summery Peach Float is made with peaches, vanilla ice milk, and club soda for a cool treat with summer flavor.
July 11, 2014 | Kitchens Spa Index
Spring and Summer is the time for strawberries. One glamorous way to show them off is in a parfait. You can make a Strawberry Parfait with frozen yogurt, ice cream, pudding or custard — all relatively easy and pretty to serve. This version calls for a made-from-scratch soft custard.
June 7, 2014 | Kitchens Spa Index
This strawberry ricotta trifled has layers of angel food cake, ricotta cheese, and macerated strawberries. Add a dollop of fat free whipped topping!
June 4, 2014 | Kitchens Spa Index
A Pavlova dessert is always a show stopper, is fairly low in refined sugar and fat calories even before it is adapted for low fat and low sugar preferences, and honestly isn’t that complicated, if you have patience.
March 25, 2014 | Kitchens Spa Index
Try this simple recipe for Biggest Loser Cone-Nolis for a fun and festive dessert.
March 19, 2014 | Kitchens Spa Index
This wholesome and filling dish of Salted Brownie Baked Oatmeal is wonderful for breakfast or dessert, warm or cold. No refined sugars!
March 16, 2014 | Kitchens Spa Index
Low Fat Coffee Creme Brulee incorporates both instant coffee granules and Kahlua, skim milk. Low Fat, High Protein, and Delicious.
February 24, 2014 | Kitchens Spa Index
This recipe for America’s favorite cookie is made healthier by Canyon Ranch. Oatmeal Cranberry Chocolate Chip cookies are a guest favorite.
February 20, 2014 | Kitchens Spa Index
This recipe produce a dark, moist, chocolate-y carob date cake frosted with a silken tofu creme frosting, suitable for vegans.
December 26, 2013 | Kitchens Spa Index
A low-sugar and low-fat cookie treat. From Tuscany, these crisp, twice-baked almond cookies are ideal for dipping in glasses of coffee or vin santo after a meal.
November 25, 2013 | Kitchens Spa Index
A healthful cookie for breakfast? Yes! Orange juice and prunes or applesauce play the major role in moistening these high fiber cookies.
November 25, 2013 | Kitchens Spa Index
This Italian dessert staple is a sweet flourless treat. You can substitute hazelnuts for the almonds in these cookies, which freeze well, so make a big batch
November 25, 2013 | Kitchens Spa Index
Dorie Greenspan’s low-fat Old Fashioned Almond Cookies are great for holiday cookie swaps — or for your own treat any time of the year.
November 25, 2013 | Kitchens Spa Index
Lighter Holiday Cookie Swaps: These lightened-up Ginger Drizzle Cookies are great for holiday cookie swaps — or for your own treat any time of the year.
November 25, 2013 | Kitchens Spa Index
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This simple recipe for no flour peanut butter cookies makes a shortbread textured cookie — a nice protein treat when a sweet craving hits.
November 20, 2013 | Kitchens Spa Index
It’s hard to go wrong with this classic cookie, and this recipe is especially easy — no flour, and just five ingredients, including sunflower oil instead of butter, which means less saturated fat. Very easy to for kids to make.
November 20, 2013 | Kitchens Spa Index
These pickup-able sweet treats at only 85 calories a serving are perfect for kids and grown-ups alike.
November 5, 2013 | Kitchens Spa Index
This recipe for healthy ricotta cookies is from Shaun T, creator of the Insanity Workout. Made with ricotta cheese, they are high in calcium and one serving is under 100 calories, low sugar, and low fat.
September 18, 2013 | Kitchens Spa Index
This dessert is perfect for bake sales and school lunches and are sure to become favorites in your home. Kid and Family Approved, not to mention coworkers and neighbors.
August 23, 2013 | Kitchens Spa Index
Is it breakfast, dessert, a post work out meal, a milk shake, or all of these things? Hard to decide! The team at Biggest Loser Resorts came up with this peanut butter chocolate smoothie, kicked it up with banana and honey, and it manages to be a rich treat and a protein boost all in one.
August 13, 2013 | Kitchens Spa Index
Here’s a recipe that had us thump our heads. Iced Tea Popsicles! Why didn’t we think of that when we had our sweltering 110 degrees summer weather?
August 6, 2013 | Kitchens Spa Index
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This recipe for Biggest Loser Raspberry sorbet is so fast and easy, you’ll make it all year.
July 11, 2013 | Kitchens Spa Index
Serve this delightful warm Grilled Angel Food Cake with Berry Salsa on a night you are grilling steak, chicken or fish on your outdoor grill.
June 18, 2013 | Kitchens Spa Index
This is a creamy, low-fat but high flavor cream cheese dessert with a lovely texture. Golden Door created it with Kiwi as a garnish, but it’s great with any fruit.
June 7, 2013 | Kitchens Spa Index
Canyon Ranch Corporate Chef Scott Uehlein shows us how to make delicious, gluten free coconut macaroons. So easy, so yummy — perfect for any occasion!
January 8, 2013 | Kitchens Spa Index
This Red Mountain Spa recipe for Apple Walnut Bread Pudding is a perfect dessert for cool weather and holidays
September 13, 2012 | Kitchens Spa Index
This ice milk, with only 4 ingredients, relies on a carton of chocolate almond milk to get started. It is a popular flavor combination, and may be made in an ice cream maker or frozen into pops.
August 6, 2012 | Kitchens Spa Index
This recipe for Grilled Pineapple with Strawberry Sauce is the best summer dessert when you are cooking outside.
May 14, 2012 | Kitchens Spa Index
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This is a festive biscotti to have on hand for a spa party, reception or holiday cookie giveaway.
March 12, 2012 | Kitchens Spa Index
This bariatric friendly recipe for breadless pudding will warm you up with a cozy and delicious dessert made with cottage cheese.
March 5, 2012 | Kitchens Spa Index
This easy to prepare Raspberry Custard Brulee makes a perfect lunch treat, dessert, or special occasion reward.
April 28, 2011 | Kitchens Spa Index
Choose your favorite citrus flavors — tangerine, orange, lemon, lime, pineapple, or grapefruit for your perfect “Citrus Pots de Creme.” Keep in mind that orange and pineapple juices are sweet and you’ll need less sweetener. Perhaps none!
April 4, 2011 | Kitchens Spa Index
This light dish is sweet, savory, and tangy, and so easy to pull together. Enjoy it with fresh peaches during the summer, but you can also used frozen if that’s what you have.
March 25, 2011 | Kitchens Spa Index
This Honey Vanilla Apricot Orange Cheesecake recipe from Green Valley Spa in Utah is one of most requested recipes when we serve it to friends and guests.
March 21, 2011 | Kitchens Spa Index
