Spa Blog: Getaways, Features, Tips, Best Recipes, More
Make your own Energy Bars naturally sweetened by dates and loaded with almonds for extended energy. This snack is sure to satisfy when hunger strikes.
January 16, 2023 | Spa Index
The spa’s executive chef developed cornmeal raisin scones to serve a hearty but low-fat breakfast treat to guests.
July 20, 2020 | Spa Index
Enjoy Cilantro Lime Shrimp skewers from our outdoor grill. Delicious with chicken and pineapple, too!
July 19, 2020 | Spa Index
Similar to gazpacho, this Chilled Strawberry Soup with Fennel, Ginger and Tarragon shows off its pretty pink color and a unique, sweet and tart flavor.
June 16, 2020 | Kitchens Spa Index
This delicious and hearty banana bread is a guest favorite at the Pritikin Longevity Center.
May 15, 2020 | Spa Index
This salad is cool, crunchy, sweet and savory, our favorite salad profile, and under 150 Calories per serving.
May 13, 2020 | Spa Index
Try this recipe for Crispy Breaded Cauliflower as a side dish, or make large pieces for an entree with your favorite dip.
April 19, 2020 | Spa Index
This Lake Austin Spa guest favorite dessert is elegant, easy, low-fat, and delicious.
April 13, 2020 | Spa Index
This guest favorite southern dessert is easy, low-fat, nutritious, and delicious.
April 13, 2020 | Spa Index
This moist quick bread is rich with zucchini, bananas, nuts and dates. Golden Door Spa serves it as a part of a hearty breakfast.
March 28, 2020 | Spa Index
If you routinely make almond milk, you’ll want to save the pulp to make these tasty Almond Pulp Date Macaroons
February 13, 2020 | Spa Index
Sliced and roasted sweet potatoes stand in for bread for the simple snacks of “veggie toast”. Enjoy for any meal!
February 9, 2020 | Spa Index
Many traditional compotes are sickly sweet and packed with calories. Not this always-popular Mango Compote from the Pritikin Health Resort
February 1, 2020 | Spa Index
A light and airy dessert made with dried apricot puree instead of heavy yolks and cream. Tart, flavorful, and only 125 calories per serving.
January 29, 2020 | Spa Index
The chefs in the Pritikin Cooking School have created the perfect chicken veggie burger with lean white meat and loaded it with fresh veggies.
January 28, 2020 | Spa Index
The spa’s executive chef created maple walnut butternut squash muffins as a low-fat breakfast treat. Packs well for hiking, too!
January 20, 2020 | Spa Index
Sweet and Spicy Turkey Meatballs with Apricot Sauce are delicious as a light lunch with a salad, spa party snacks, or for a special reception.
January 1, 2020 | Spa Index
These Gluten-Free Vegan Maple “Butter” Tarts are a guest favorite at the Sugar Ridge Retreat Center, a yoga retreat in Ontario, Canada.
December 13, 2019 | Spa Index
This hearty, crunchy and French-styled low-fat Celery Root Salad is one of the earliest recipes developed for the Pritikin health plan
December 1, 2019 | Kitchens Spa Index
Pritikin Whole Wheat Bread Pudding is wonderful warm, cold, and even left over for a breakfast treat.
August 28, 2019 | Kitchens Spa Index
Hilton Head Health teaches guests how to makeover popular recipes, like this Loaded Baked Potato Salad which is now only 150 calories per serving.
July 10, 2019 | Kitchens Spa Index
Fresh baby spinach leaves sauteed with roasted tomatoes and garlic is a delicious savory summer side dish.
July 1, 2019 | Spa Index
Matcha, Coconut Milk and Chia seeds to make a lightly sweetened and creamy pudding which is great for breakfast, after work or school, or dessert.
July 1, 2019 | Kitchens Spa Index
Serve these sweet and tart little donuts for breakfast, dessert, or a coffee break. Naturally gluten free and vegan.
June 29, 2019 | Kitchens Spa Index
In this recipe for Grapefruit Blueberry Mojito Mocktails, fruit, mint, lime juice and honey are blended with club soda.
June 20, 2019 | Kitchens Spa Index
This vibrant soup is so easy to prepare, is served chilled, perfect for a hot day, or a spa party — and only 35 calories per serving.
June 3, 2019 | Kitchens Spa Index
Golden Door’s culinary team pride themselves on using varied and full-flavored dressings which rely on fresh citrus juices, herbs, and potent infusions.
May 11, 2019 | Spa Index
A dark and rich gluten-free brownie made with carob powder for its fiber benefits, chopped nuts, and tart and sweet raspberries.
May 7, 2019 | Kitchens Spa Index
This light and refreshing soup is perfect for a warm weather lunch. Garnish with your favorite toppings.
May 4, 2019 | Kitchens Spa Index
This Fruit and Wheat Berry Salad celebrates all the goodness of the Pritikin Eating Plan – fruit, vegetables, fresh herbs, and naturally-fiber-rich whole grains.
May 3, 2019 | Kitchens Spa Index
This sweet and crunchy carrot pineapple salad recipe is both vegetable and fruit rich, which fits right in with the recommended Pritikin Eating Plan.
May 3, 2019 | Kitchens Spa Index
Pritikin’s Lemon Cucumber Dill Yogurt Sauce makes great use of Greek Yogurt, is delicious with raw vegetables, as a dip, or over seafood.
March 30, 2019 | Kitchens Spa Index
This light and frothy Cream of Sorrel Soup by the Michel Guérard Institute is just 50 calories per serving and makes an ideal spa lunch.
March 24, 2019 | Kitchens Spa Index
Pritikin Garbanzo Chocolate Cookies and Brownies were met with guest applause at Valentine’s Day this year, but this is a low-calorie sweet treat for any time of year.
March 19, 2019 | Kitchens Spa Index
These lighter version of a favorite treat lets you enjoy a whole wheat cinnamon roll with cream cheese icing for less than 150 calories.
March 3, 2019 | Kitchens Spa Index
Pho Chicken Lettuce Wraps are is sure to be a fun and festive dish for the whole family to enjoy, or, use small leaves and make appetizer wraps for your spa party.
February 20, 2019 | Kitchens Spa Index
This Egg White Cheese and Veggie Omelette is the most-requested guest-favorite recipe at Canyon Ranch Spa.
February 10, 2019 | Spa Index
Drink the rainbow, to your health. This is a vibrantly colored smoothie packed with nutrients.
February 3, 2019 | Kitchens Spa Index
This dish is actually very easy. Spinach Mushroom Souffle is great for breakfast or a spa-party lunch.
February 3, 2019 | Kitchens Spa Index
This caffeine free Mint Orange Blossom Iced Tea recipe is a terrific recipe to serve at your Spa Parties, Receptions and Celebration Showers.
February 1, 2019 | Kitchens Spa Index
This popular Pritikin Vegetarian Lasagna dish is delicious served for dinner, and makes great leftovers at work the following day. We love to add fresh mushrooms and whatever greens we have on hand.
January 27, 2019 | Kitchens Spa Index
This seafood entree comes together quickly and can be as mild or spicy as you like it! High Protein, Low Fat, Low Carb, andless than 150 calories per serving.
January 9, 2019 | Kitchens Spa Index
This recipe for Strawberry Chiffon is a light and airy mousse with fresh berries and yogurt and just 90 calories per serving.
January 1, 2019 | Spa Index
A little bit of patience caramelizing onions makes all the difference with this fat-free home fries recipe
January 1, 2019 | Spa Index
A warm, satisfying and nutritious breakfast entree to help you get started on your day
December 19, 2018 | Kitchens Spa Index
Pritikin’s All Purpose Seasoning is available for purchase online, or you can whip up a batch home easily with this recipe.
December 2, 2018 | Kitchens Spa Index
This recipe is for a Strawberry Thyme Fizz Mocktail. It’s wonderfully sweet, herbal and festive.
December 1, 2018 | Kitchens Spa Index
This recipe is for a Ginger Peach Pick Me Up. It’s a little sweet, a little spicy, a little fizzy, and very simple.
December 1, 2018 | Kitchens Spa Index
This recipe is for Virgin Hurricanes using tropical juices, sparkling water, and garnishes. Bump it up a bit with a wee bit of Rum for Fruity Cocktail.
December 1, 2018 | Kitchens Spa Index
This recipe is for a Lemon-Basil Mojito using fresh basil leaves, club soda, and lemon wedges.
December 1, 2018 | Kitchens Spa Index
This recipe is for a Sparkling Lemon Cooler using fresh lemon juice and some bubbling additions. You can easily convert this to your favorite citrus flavor by using orange juice, or grapefruit, or lime juice, too.
December 1, 2018 | Kitchens Spa Index
This recipe is for Sparkling Peach Bellinis using roasted peach halves (which can be fresh, or thawed from frozen).
December 1, 2018 | Kitchens Spa Index
This recipe for Zesty Citrus Punch combines four different kinds of citrus juice with bubbly ginger-ale and couldn’t be easier. To make it a little spicier — add fresh ginger juice, too!
December 1, 2018 | Kitchens Spa Index
This recipe for a Ginger Grapefruit Fizz is a little sweet, a little tart, a little spicy, a little fizzy, and looks just like a celebration in a glass.
December 1, 2018 | Kitchens Spa Index
This recipe is for a Blackberry Shrub. Making shrubs is a creative way to use up extra fruit — and this type of cocktail usually includes fruit juice, sugar, and other acidic ingredients — usually sweetened vinegar! Sound odd? Think of it as a sweeter, tastier, and drinkable marinade!
December 1, 2018 | Kitchens Spa Index
Pritikin kicks up the flavor in this traditional dessert with the addition of sweet pineapple bits and a crumb crust.
September 6, 2018 | Spa Index
This bright and fresh beans and grains entree was a Best Meatless Dish winner in Pritikin’s Cooking School Recipe Contest.
January 21, 2004 | Kitchens Spa Index
