Canyon Ranch Berry Orange Cobbler
This Canyon Ranch recipe for a Berry Orange Cobbler is a perfect dessert for any season. Serve it with non-dairy whipped topping or frozen non-fat yogurt.
Servings: 6
Calories: 140kcal
You can cut this recipe in half; however, if you make the entire recipe, leftovers can easily be reheated for future meals, and cold cobbler is wonderful for picnics and sack lunches.
Ingredients
- 3 cups mixed berries 12 ounces or your favorite berry blend
- ½ teaspoon grated or finely chopped orange zest
- ¼ cup fructose divided use
- 1 tablespoon water
- 1 tablespoon frozen orange juice concentrate undiluted
- 1 egg
- 3 tablespoons non-fat milk
- 1 tablespoon unsalted butter melted
- 2 tablespoons non-fat sour cream
- ¼ teaspoon pure vanilla extract
- ½ cup unbleached all-purpose flour
- ½ teaspoon baking powder (low sodium)
- pinch Fine Pink Salt
Instructions
- Preheat the oven to 350°F.
- Mix the berries with the orange zest, 2 tablespoons of the fructose, water, and orange juice concentrate. Divide the berries among 6 ramekins, 1/2 cup each. Set aside.
- Combine the egg, milk, butter, sour cream, vanilla, and the remaining 2 tablespoons of fructose in a bowl. Mix well and set aside.
- In another bowl combine the flour, baking powder, and salt. Add the dry ingredients to the wet ingredients. Mix to combine just until all the ingredients are moistened. Do not over mix.
- Spoon 1 - 1/2 tablespoons of batter on top of the berry mixture in each ramekin.
- Place the ramekins on a baking sheet and bake in the preheated oven for 15 to 20 minutes, or until the tops are lightly browned.
Spa Index Kitchen Notes
Crystalline Fructose is produced from corn, but should never be confused with high fructose corn syrup (HFCS), which is highly processed with varying amounts of glucose and fructose.
Fructose is the sweetest of all nutritive sweeteners, ranging from 1.2 to 1.75 times sweeter than table sugar -- so use sparingly. You can always add more, but you can't take it away, so add a bit at a time until you are used to its sweetness profile.
Of the three sugars (sucrose, glucose and fructose), fructose has the sweetest taste but least impact on your blood sugar. The customary substitute is 2/3 cup of fructose crystals for every 1 cup of sugar called for, in a recipe.
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Nutrition
Serving: 1 g | Calories: 140 kcal (7%) | Carbohydrates: 26 g (9%) | Protein: 3 g (6%) | Fat: 3 g (5%) | Cholesterol: 42 mg (14%) | Sodium: 140 mg (6%)