Canyon Ranch 1000 Island Dressing

Thousand Island Dressing is versatile in any number of ways:  Use it as a dip for raw vegetables, as a salad dressing, or spread it on sandwiches or burgers.  Some regions call it “Fry Sauce” and use to dip French Fries or baked zucchini fries.  Be careful with commercial dressings. Some bottled dressings pack in a whopping 120 calories for 2 tablespoons and are laden with chemical preservatives. With this lighter Canyon Ranch low-calorie version you can enjoy it more often.  For a dairy-free rendition, omit the yogurt and double the amount of fat-free mayonnaise.

Canyon Ranch 1000 Island Dressing

Print Pin Rate

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Course: Condiments

Cuisine: Healthy Spa Cuisine

Keyword: Canyon Ranch

Servings: 10

Calories: 25kcal

Courtesy Of: Canyon Ranch Spa

Use this classic dressing on your favorite salads, sandwiches, burgers, or for fresh veggies, as a dip

Ingredients

• ▢ ½ cup plain non-fat Greek yogurt
• ▢ ½ cup reduced calorie mayonnaise
• ▢ ½ cup chili garlic sauce
• ▢ ¼ cup sweet pickle relish
• ▢ ¼ teaspoon Fine Pink Salt
• ▢ 2 tablespoons red wine vinegar
• ▢ ½ teaspoon Splenda Sugar Blend (or granulated sugar)
• ▢ ⅛ teaspoon freshly ground
• ▢ black pepper (freshly ground)
• ▢ fresh lemon juice

Instructions

• Combine all the ingredients in a bowl and mix thoroughly.
• It will keep, tightly covered, in the refrigerator for 1 week.

Spa Index Kitchen Notes

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Nutrition

Serving: 2 tablespoons | Calories: 25 kcal (1%) | Carbohydrates: 6 g (2%) | Protein: 1 g (2%) | Fat: 6 g (9%) | Sodium: 165 mg (7%)