Camp Shane Breakfast Casserole – Light and Healthy Frittata

If you’re eating clean and following a fitness plan, you’ll want to steer clear of those fatty, cheesy, sour-creamy and carb-heavy breakfast dishes and focus on a terrific, warm, satisfying and nutritious breakfast entree to help you get started on your day.  This Breakfast Casserole from Shane Diet & Fitness Resorts fits the bill, is family friendly, and is ideal for brunch or spa parties, too!

Camp Shane Breakfast Casserole

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Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Rest: 5 minutes minutes

Total Time: 50 minutes minutes

Course: Breakfast

Cuisine: Healthy Spa Cuisine

Keyword: Turkey

Servings: 6 Servings

Calories: 130kcal

Courtesy Of: Shane Diet & Fitness Resorts

This Breakfast Casserole from Shane Diet & Fitness Resorts is easy, family friendly, and is ideal for brunch or spa parties, too!

Ingredients

• ▢ 1 cup cauliflower florets
• ▢ 1 cup broccoli florets
• ▢ ½ red pepper , sliced
• ▢ ½ yellow pepper , sliced
• ▢ ½ red onion , chopped
• ▢ 8 oz lean ground turkey
• ▢ 1 tsp extra virgin olive oil
• ▢ 1 garlic cloves , minced
• ▢ ⅛ tsp chili flakes
• ▢ 5 eggs
• ▢ Fine Pink Salt
• ▢ Pepper to taste

Instructions

• Preheat oven to 350 F.
• Place cauliflower, broccoli florets, red and yellow pepper and onion on baking sheet lined with parchment paper. Bake at 350 for 15 minutes or until soft.
• Heat the olive oil over medium heat in a skillet. Add the ground turkey and cook until brown.
• Add the garlic, chili flakes and season to taste.
• Mix well with baked veggies.
• Beat the eggs with salt and ground black pepper.
• Add meat mixture to a 4×8-inch casserole dish or two oven-safe gratin dishes.
• Add the eggs and mix well.
• Place in oven and bake for 30 minutes or until eggs are set in the middle.
• Let sit for about 5 minutes before serving.

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Nutrition

Serving: 1 Serving | Calories: 130 kcal (7%) | Carbohydrates: 4 g (1%) | Protein: 12 g (24%) | Fat: 7 g (11%) | Cholesterol: 165 mg (55%) | Sodium: 95 mg (4%) | Potassium: 271 mg (8%) | Fiber: 1 g (4%) | Sugar: 1 g (1%) | Vitamin A: 1100 IU (22%) | Vitamin C: 55.3 mg (67%) | Calcium: 50 mg (5%) | Iron: 1.4 mg (8%)

About Shane Diet & Fitness Resorts

Ziporah Janowski’s passion for and involvement in the weight loss and health world is well established. Her husband David Ettenberg is the owner of Camp Shane, the country’s oldest weight loss camps for children. Wanting to bring Camp Shane’s formula for success to adults, Ziporah founded Shane Diet & Fitness Resorts for adults in 2008 after a successful career as a corporate attorney. Ziporah is so committed to delivering a life changing program, she became a certified wellness chef in 2016, graduating from the Natural Gourmet Institute in New York City. An avid believer in living a healthy lifestyle, she strives to promote better fitness, nutrition and long-lasting change in both her work life and personal life.