High Protein Low Carb Breadless Pudding

It isn’t pretty — but it sure is tasty.   This reader contributed recipe is bariatric friendly — high in protein, low in carbs and sugar.  It does have heavy cream so the fat grams will be higher than your average healthy dessert, but in moderation this can be an enjoyable dessert.

Our reader notes:  “The texture is so much like bread pudding that it is bizarre — also makes the house smell awesome.”

We also found a copy of this recipe and a photograph of the recipe on Linda’s Low Carb Recipes (pictured).  We think this would make a nice addition to the dessert table for those on a bariatric eating plan.

 

Breadless Pudding

High Protein Low Carb Breadless Pudding

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Desserts
Cuisine: Healthy Spa Cuisine
Keyword: Bariatric, Cottage Cheese, WLS
Servings: 8
Calories: 140kcal
Courtesy Of: Reader Contribution
It isn't pretty -- but it sure is tasty.   This reader contributed recipe is bariatric friendly -- high in protein, low in carbs and sugar.  It does have heavy cream so the fat grams will be higher than your average healthy dessert, but in moderation this can be an enjoyable dessert.WLS Bariatric Friendly

Ingredients

  • 3 whole eggs
  • ¾ cup heavy cream
  • ¾ cup water
  • 1 cup cottage cheese - small curd
  • ½ cup Splenda Granulated Sweetener
  • 1 teaspoon vanilla extract - 100% natural
  • cinnamon to taste
  • Olive Oil (or similiar) Cooking Spray

Instructions

  • Place all ingredients into a mixing bowl and blend several minutes until as smooth as possible.
  • Pour into a 8X8 casserole dish sprayed with cooking spray and bake at 350 degrees for approximately 50 minutes or until well browned on the top -- oven temps really vary and you'll need to adjust accordingly.
  • Scoop out approximately 8 portions.

Spa Index Kitchen Notes

Do not freeze.
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Serving | Calories: 140 kcal (7%) | Carbohydrates: 3 g (1%) | Protein: 6 g (12%) | Fat: 11 g (17%)
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March 5, 2012 | | Tags: ,

2 thoughts on “High Protein Low Carb Breadless Pudding

  1. Kandy Berchielli says:

    Thank you for this unique Breadless Pudding, it is a tasty and good breakfast!

  2. Lilian Werkhoven says:

    My friend told me I’d like this, i said it wasn’t likely, she proved me wrong!

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