Golden Door Blueberry Bread

We’ve made this recipe for Blueberry Bread with whatever dried fruit strikes our fancy, including dried cherries, apricots, peaches, and cranberries.  It does have bananas, so technically you could say it’s a Blueberry Banana Bread, but with only 2 bananas per loaf, this doesn’t taste like the typical banana bread, and they add more moisture than favor.  It’s lighter and leaner than traditional banana bread, tastes more of Blueberries than Bananas, so we’re calling it Blueberry Bread.

Golden Door Banana Blueberry Bread

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Prep Time: 20 minutes minutes

Cook Time: 55 minutes minutes

Total Time: 1 hour hour 15 minutes minutes

Course: Baked Goods

Cuisine: Healthy Spa Cuisine

Keyword: Banana, Blueberry, Buttermilk, Golden Door

Servings: 16 Servings

Calories: 133kcal

Courtesy Of: Golden Door Spa

Not too sweet, not too dry.  The sweet taste of buttermilk, bananas and blueberries in a quick bread!

Ingredients

• ▢ 1 cup all purpose flour
• ▢ 1 teaspoon baking powder (low sodium)
• ▢ ½ teaspoon baking soda
• ▢ 1 teaspoon cinnamon
• ▢ ½ teaspoon ground allspice
• ▢ ¼ cup whole wheat flour
• ▢ ¼ cup stone-ground yellow cornmeal
• ▢ ½ teaspoon Kosher Salt
• ▢ 2 medium bananas mashed (about 1 cup)
• ▢ ½ cup Splenda Brown Sugar Blend (or Brown Sugar)
• ▢ 1 large egg
• ▢ 1 large egg whites
• ▢ 2 tablespoons canola oil
• ▢ 1-1/1 cups buttermilk (reduced calorie)
• ▢ 2 tablespoons orange zest grated
• ▢ ½ cup chopped walnuts
• ▢ 1 cup dried blueberries soaked in warm water for about 15 minutes, and drained

Instructions

• Preheat the oven to 350°F.
• Spray a 9 x 5-inch or 8 1/2 x 4-inch loaf pan with vegetable oil spray.
• In a large mixing bowl, sift together the all-purpose flour, baking powder, baking soda, cinnamon, and allspice.
• Stir in the whole-wheat flour, cornmeal, and salt.
• In a blender or food processor fitted with a metal blade, combine the bananas, brown sugar, egg, egg white, canola oil, and buttermilk, and process until smooth. Add the orange zest and pulse until just combined.
• Make a well in the flour mixture. Pour the banana mixture into it and mix until almost incorporated. Add the walnuts and drained blueberries and gently mix into the batter. Do not over mix.
• Pour the batter into the prepared pan and bake for about 55 minutes, or until a toothpick inserted into the center comes out clean, the top is golden brown, and the bread begins to pull away from the sides of the pan.
• Remove from the oven, invert on a wire rack, and cool briefly before slicing.
• Slice into 1/2 to 3/4 inch-thick slices.

Spa Index Kitchen Notes

Shown here spread thickly with Lemon infused Quark.

Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Slice | Calories: 133 kcal (7%) | Carbohydrates: 20 g (7%) | Protein: 3 g (6%) | Fat: 5 g (8%) | Sodium: 122 mg (5%) | Potassium: 149 mg (4%) | Fiber: 2 g (8%) | Sugar: 7.5 g (8%) | Vitamin A: 100 IU (2%) | Vitamin C: 3.3 mg (4%) | Calcium: 50 mg (5%) | Iron: 0.9 mg (5%)

ABOUT:

The Golden Door is a unique sanctuary modeled after ancient Japanese Honjin inns with koi ponds, lush gardens, and miles of scenic hiking trails, enhanced by the latest fitness techniques, ancient relaxation therapies, and personalized counseling to promote a healthy lifestyle and inner peace.   Here in this peaceful northern pocket of San Diego County, founder Deborah Szekely in 1958 developed a unique philosophy of personal health and fitness inspired by ancient Japanese Honjin inns – and the spa industry grew its first roots.  Through its program of fitness training and refined nourishment coupled with indulgent, caring spa treatments, the dedicated staff work with guests to treat their bodies with the respect and care they deserve.