Blackberry Sage Infused Spa Water

If you have committed to ditching soft drinks or soda pop, cocktails, and sugary juices and you’re ready to hydrate and refresh the clean way, you’ll want to experiment with our collection of infused water recipes — clean and bright tonics that are delicious, easy, beautiful, and a treat for the taste, body and eyes.    There are many known health benefits of infused water, including appetite control, weight control, blood sugar management, hydration, and immune support and defense.    In your favorite spa you’ll often find pitchers of cold water with cucumbers, apples, lemons and oranges — but there are ways to go beyond these simple combinations.   Try a pitcher of Blackberry Sage Infused Spa Water sitting out on a lovely tray, to make an inviting refreshment station, and you’ll reach for a glass more often.  For that reason, select a lovely pitcher, with a drinking goblet you love and make your water station  inviting, as if you’re in the lounge of your favorite spa.

Blackberry Sage Infused Spa Water

Print Pin Rate

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Course: Beverages

Cuisine: Healthy Spa Cuisine

Keyword: Spa Water

Servings: 8 Servings

Calories: 10kcal

Courtesy Of: With permission from Taste of Home

This two ingredient Spa Water will have you completely refreshed with no calories

Ingredients

• ▢ 2 quarts water
• ▢ 1 cup fresh blackberries
• ▢ 3 sprigs fresh sage

Instructions

• Combine all ingredients in a large glass carafe or pitcher.
• Cover and refrigerate 12-24 hours.  
• Strain before serving.

Spa Index Kitchen Notes

Gently crush fresh herbs or lightly muddle fresh fruit to get the most flavor in the water, but be sure to strain.  Frozen fruit works just as well!  Virtually calorie free when not eating the fruit.

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Nutrition

Serving: 10 Serving | Calories: 10 kcal (1%)