Biggest Loser Sashimi Tuna Salad

This light, refreshing, and protein-rich Biggest Loser Sashimi Tuna Salad is perfect for a spa lunch.   Make sure the tuna you purchase is extra fresh.  It should be bright red, with no discoloration.  If it doesn’t seem fresh at the fish counter, check the sushi area — it’s worth a bit more to buy sashimi grade tuna for its fresh flavor and vibrant color.

Biggest Loser Sashimi Tuna Salad

Print Pin Rate

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Course: Salads

Cuisine: Healthy Spa Cuisine

Keyword: Biggest Loser, Seafood

Servings: 1

Calories: 332kcal

Courtesy Of: Biggest Loser Resorts

This light, refreshing, and protein-rich Biggest Loser Sashimi Tuna Salad is perfect for a spa lunch.   Make sure the tuna you purchase is extra fresh.  It should be bright red, with no discoloration.  

Ingredients

• ▢ 4 cups loosely packed mixed greens
• ▢ 1 cup snow peas - trimmed and cut in half horizontally
• ▢ ⅓ cup red bell pepper slivers
• ▢ ¼ cup red onion slivers
• ▢ 3 tablespoons no-sugar-added Japanese salad dressing - see note
• ▢ 4 ounces sashimi or sushi-grade ahi tuna - cut into bite sized cubes
• ▢ 1-2 tablespoons finely cut dried seaweed

Instructions

• Add the mixed greens, snow peas, bell peppers, and onion to a mixing bowl.
• Drizzle the dressing over the top and toss until well combined.
• Mound the salad onto a serving plate.
• Top with cubes of tuna evenly around the bare edges.
• Garnish with seaweed, if desired.
• Serve immediately.

Video

Spa Index Kitchen Notes

Use a miso salad dressing or your favorite Asian dressing, such as Follow Your Heart Organic Creamy Miso Ginger Dressing or try this Lime Sake Vinaigrette dressing, too!

Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Serving | Calories: 332 kcal (17%) | Carbohydrates: 23 g (8%) | Protein: 31 g (62%) | Fat: 12 g (18%) | Saturated Fat: 1 g (6%) | Cholesterol: 52 mg (17%) | Sodium: 424 mg (18%) | Fiber: 7 g (29%)

NBC’s BIGGEST LOSER program is conducted at the Biggest Loser Resorts.  Adapted from The Biggest Loser Flavors of the World Cookbook by Chef Devin Alexander and The Biggest Loser Experts and Cast with Melissa Roberson. Copyright © 2011 by Universal Studios Licensing LLLP, . Reprinted by permission of Biggest Loser Resort.