Biggest Loser Salmon Burger
Try this recipe for Biggest Loser Salmon Burger with canned or fresh salmon or even tuna (yes!) — formed into a savory patty. It’s a wonderful seafood sandwich best served with a crunchy vegetable salad and a small bowl of fruit.
Servings: 4 Servings
Calories: 359kcal
A tasty, lean and clean seafood burger -- high in protein and low in fat.
Ingredients
- 1 pound salmon - or roughly 2 cups cooked and chopped
- ½ cup roasted peppers - diced small
- ¼ cup parsley - chopped
- ¼ cup red onion - diced
- 1 tablespoon Dijon mustard
- 6-10 tablespoons vegannaise
- 3 tablespoons fresh lemon juice
- ½ cup sundried tomatoes - diced
- 1 teaspoon Fine Pink Salt
- 1 teaspoon pepper
- ¼ cup rolled oats - not instant
- 1 whole egg - large
- 4 Orowheat sandwich thins or 4 small whole wheat buns
- 4 servings vegetables - your desired toppings
Instructions
- Preheat oven to 350 degrees.
- Bake salmon for about 18 minutes or until cooked.
- Place cooked salmon in mixing bowl and shred with fork
- Fold in all ingredients (except the buns) and mix well, using sufficient vegannaise to create a nice "tuna salad" consistency
- Make 1/2 cup sized patties with the mixture.
- Bake patties for 15 minutes or until hot in the middle or grill to desired temp (medium to well)
- Serve on a bun with sliced tomato and lettuce leaves and other desired toppings
Video
Spa Index Kitchen Notes
You can also use tomato basil sandwich spread instead of the vegannaise and get a different flavor out of it.
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Nutrition
Serving: 1 Serving | Calories: 359 kcal (18%) | Carbohydrates: 38 g (13%) | Protein: 33 g (66%) | Fat: 8 g (12%) | Fiber: 5 g (21%)
NBC’s BIGGEST LOSER
Excerpted from various sources including The Biggest Loser Cookbook and Cheryl Forberg, RD, the author of The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle; Jennie-O Turkey Store; Biggest Loser Families; and executive chef Cameron Payne of Biggest Loser Resorts
This is just as good with tuna fish and much cheaper, too.