Avocado Banana Chocolate Mousse Pudding

This fruit filled dessert is a tropical take on traditional Chocolate Mousse, and is suitable for vegans and those avoiding dairy and soy.  It’s very creamy and satisfying — a little goes a long way.  Although we have not tried it yet, we think it would work well in an ice cream freezer.  That goes on the to-try list!

Avocado Banana Chocolate Mousse Pudding

Avocado Banana Chocolate Mousse Pudding

Prep Time: 10 minutes
Total Time: 10 minutes
Course: Desserts
Cuisine: Healthy Spa Cuisine
Keyword: Avocado, Banana, Chocolate, Mango, Mountain Trek
Servings: 3 Servings
Calories: 265kcal
Courtesy Of: Mountain Trek Health Retreat
This fruit filled dessert is a tropical take on traditional Chocolate Mousse, and is suitable for vegans and those avoiding dairy and soy. 

Ingredients

  • 2 bananas
  • ½ small ripe avocado
  • ¾ cup very ripe mango
  • 2 teaspoons fresh lemon juice
  • cup coconut milk
  • ¾ cup good quality dark chocolate chips melted

Instructions

  • Blend all ingredients thoroughly in a blender
  • Divide into 2-3 portions and refrigerate until firm and chilled

Spa Index Kitchen Notes

Nutrition is based on 3 portions.
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Serving | Calories: 265 kcal (13%) | Carbohydrates: 42 g (14%) | Protein: 2 g (4%) | Fat: 12 g (18%) | Saturated Fat: 6 g (38%) | Sodium: 15 mg (1%) | Fiber: 6 g (25%) | Sugar: 28 g (31%)

 


Mountain Trek has two beautiful locations to welcome guests who seek wellness adventures. The first is nestled above a pristine mountain lake in a private secluded setting in British Columbia, Canada, and the second is hosted at Rancho La Puerta, in Baja Mexico, North America’s longest running destination spa resort.


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July 6, 2015 |

One thought on “Avocado Banana Chocolate Mousse Pudding

  1. Sweet Kisses says:

    Thanks for posting. Nutritious but wasn’t my favorite. Kids didn’t like.

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