Banana Blueberry Oatmeal Pancakes

Here’s an Banana Blueberry Oatmeal Pancakes recipe which you can dress them up any way you want.  It is a guest favorite at Skyterra Wellness Retreat, which uses a blender to mix the batter – this helps the pancakes maintain that delicious fluffy texture of a traditional pancake made with white flour. This recipe provides potassium and dietary fiber, and is both dairy-free and gluten-free.

Oatmeal Banana Blueberry Pancakes

Banana Oatmeal Pancakes with Blueberries

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: Healthy Spa Cuisine
Keyword: Banana, Blueberries, Gluten Free, Oatmeal
Servings: 8 Pancakes
Calories: 130kcal
Courtesy Of: Skyterra Wellness Retreat
A perfectly lazy Sunday morning breakfast, and a great gluten-free option. 

Ingredients

  • ½ cup almond milk - unsweetened
  • 2 whole eggs
  • 1 whole egg white
  • 1-2 medium bananas - ripe enough to blend easily
  • 2 tablespoons 100% pure Maple Syrup
  • 1.5 cups rolled oats - gluten free
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 teaspoon Coconut Oil - approximate -- PER PANCAKE - to prepare

To serve

  • 4 oz Greek style yogurt
  • 4 oz fresh blueberries

Instructions

  • Add all ingredients (except for coconut oil and toppings) into blender and puree until smooth.
  • Heat skillet over medium heat. Add 1 tsp. of coconut oil to pan. Allow it to melt and spread over the pan evenly.
  • Pour pancake batter into pan. (We usually do smaller pancakes, two at a time – it's easier to manage).
  • Note: If you like your blueberries cooked in the pancake, add a few berries to the batter once you've poured the batter into the pan. Don't add the berries to the blender!
  • Cook 2-3 minutes and flip. Cook another 1-2 minutes on the other side. Once pancakes are evenly browned, remove them from heat and set aside until serving. Continue until you've gone through all the batter.
  • Top with a dollop of yogurt and berries, if desired. Serve with a protein and greens as part of a complete breakfast. Once you get familiar with the matter, feel free to experiment with add-ins like other spices or berries.

Video

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Nutrition

Serving: 1 Pancake | Calories: 130 kcal (7%) | Carbohydrates: 22 g (7%) | Protein: 4 g (8%) | Fat: 3 g (5%) | Sodium: 160 mg (7%) | Fiber: 3 g (13%)

SkyterraSkyterra Wellness Retreat is near Lake Toxaway, in the Blue Ridge Mountains of western North Carolina.  It offers an all-inclusive weight loss and fitness program in this beautiful mountain and lake setting. Guests explore sustainable foundations of good health, sound nutrition, and mindful well-being, and enjoy daily fitness, outdoor adventures, water sports, farm-to-fork cuisine, massage, educational classes, and more.


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March 16, 2018 | | Tags: , ,

2 thoughts on “Banana Blueberry Oatmeal Pancakes

  1. Vegan Love says:

    Great recipe! Easy to convert to vegan with egg substitute.

  2. Spa Index says:

    We found we didn’t need that much coconut oil to prepare the skillet or griddle. Instead, we used a copper non-stick griddle with just a light spray of aerosol coconut oil, and that worked quite well. Very tasty.

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