Baked Sweet Potato Chips – Skyterra Recipe

ometimes you just want and need that crunchy, salty, savory mouth feel — you want chips!  This recipe for Baked Sweet Potato Chips from Skyterra Wellness Retreat in North Carolina helps make it a little better for us by swapping out the white potatoes for colorful sweet potatoes, so we get both more flavor and nutrition.  Sweet Potato Chips are a great source of vitamin A, potassium, dietary fiber, and vitamin C. Gluten-free, nut free, dairy free.

Baked Sweet Potato Chips

Baked Sweet Potato Chips

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizers and Snacks, Sides
Cuisine: Healthy Spa Cuisine
Keyword: Skyterra, Sweet Potato, Vegan, Yam
Servings: 4
Calories: 160kcal
Courtesy Of: Skyterra Wellness Retreat
Make your chips out of Sweet potatoes -- a great source of vitamin A, potassium, dietary fiber, and vitamin C. Gluten-free, nut free, dairy free.

Ingredients

  • 4 small sweet potatoes , rinsed, sliced into 1/8th-inch slices
  • 1 ½ tablespoons sunflower seed oil
  • ½ teaspoon Fine Pink Salt
  • ¼ teaspoon pepper

Instructions

  • Preheat oven to 425 degrees.
  • Slice sweet potatoes (it helps if you use a mandolin slicer, but you may also be able to accomplish this with a peeler or knife.
  • Place the slices in a large mixing bowl. Toss sweet potatoes with oil until both sides of sweet potato slices are lightly coated.
  • Place sweet potatoes evenly across 1-2 baking sheets. Spreading out is key here – it allows air to circulate around the chips, ensuring their crunchiness. Leave at least 1/2 an inch between pieces.
  • Bake 10 minutes. Turn chips to other side. Bake additional 10 minutes or until crisp.
  • Place chips in mixing bowl and toss with salt and pepper.

Video

Spa Index Kitchen Notes

Sweet potatoes are a great source of vitamin A, potassium, dietary fiber, and vitamin C. Gluten-free, nut free, dairy free.
Plan a serving being one small sized potato, or, 1 cup of finished Baked Sweet Potato Chips.
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Serving | Calories: 160 kcal (8%) | Carbohydrates: 26 g (9%) | Protein: 2 g (4%) | Fat: 5 g (8%) | Sodium: 310 mg (13%) | Fiber: 4 g (17%)

Skyterra

Skyterra Wellness Retreat near Lake Toxaway, in the Blue Ridge Mountains of western North Carolina.  Skyterra offers an all-inclusive weight loss and fitness program in this beautiful mountain and lake setting. Guests explore sustainable foundations of good health, sound nutrition, and mindful well-being, and enjoy daily fitness, outdoor adventures, water sports, farm-to-fork cuisine, massage, educational classes, and more.

Executive Chef  Erica Lee Reynolds, in partnership with Lindsay Ford, RD, MS, ACSM, and the rest of the Skyterra culinary team deliver visually stunning, flavorful meals that offer optimum and complete nutrition – regardless of the type of diet a guest may be following. Vegan? Paleo? Vegetarian? Low-salt? Kosher? In the Skyterra culinary center, you won’t just be appeased. Your special diet will be embraced and celebrated, and you will walk away inspired to explore it further.   All meals are crafted from the best organic ingredients, with most of the items coming from local farms and purveyors. When it comes to sourcing meat and produce, the team builds on relationships with nearby farmers that have been doing things the right way for a long time.


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May 22, 2018 | | Tags: , ,

3 thoughts on “Baked Sweet Potato Chips – Skyterra Recipe

  1. Donald says:

    Meh. Not great. Not terrible. 3 Stars

  2. Janet Talbot says:

    I have made these several times. While they are always good, they are more like roasted thin slivered potatoes, and not crispy chips. I’m not sure what I’m doing wrong (and no one is in the kitchen with me so you can’t really tell, I know!). Good, but not crispy? ::shrug::

    • Dale W says:

      Well some potatoes (yams vs sweets) are more sugary and moist than others and that could mean you are not making them thin enough to crisp — but one word for ya — airfryer. I’ve made these also, the exact recipe. I toss them with the bit of oil in the bowl (or use a sprayer), but instead of laying them out flat to bake, I toss them in my airfryer w hich is really only a countertop convection oven, honestly. So, I take out the basket and shake it up a few times, making sure they jumble around (some do break), but I keep doing that and they crisp up in no time, to make crunchy chips.

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