Avocado Cucumber Gazpacho – Ranch Malibu

Avocado Cucumber Gazpacho is the perfect chilled soup perfect for a warm weather lunch.

The Ranch at Live Oak Malibu assists guests in re-calibrating their mind, body and spirit through an intensive week long endurance, wellness and nutrition program. Located three miles above the Pacific Ocean in the Santa Monica Mountains, the 15-cottage retreat is beautifully situated on a large working ranch.    The open-air kitchen at The Ranch makes meal time a communal experience. Guests are encouraged to join the Chef during his weekly cooking class to learn the basic techniques and skills required to create a healthy plate.  These lessons are reinforced when guests return home with regular communication from The Ranch, including seasonal recipes and tips for maintaining results, like this cool and refreshing soup.

Avocado Cucumber Gazpacho - Ranch Malibu

Avocado Cucumber Gazpacho

Prep Time: 14 minutes
Cook Time: 1 minute
Total Time: 15 minutes
Course: Soups
Cuisine: Healthy Spa Cuisine
Keyword: Avocado, Cucumber
Servings: 4 Servings
Calories: 109kcal
Courtesy Of: The Ranch Malibu
A light and refreshing soup served chilled -- perfect for a warm weather lunch

Equipment

  • Blender

Ingredients

  • 2 whole cucumbers - peeled and chopped
  • 1 whole avocado - pitted
  • ¼ cup cilantro or basil - chopped
  • 1 clove garlic
  • 1 whole scallion - chopped
  • 1 whole lime - juiced, juice reserved
  • 1 Tbsp rice vinegar
  • 1 cup water
  • Salt & pepper to taste
  • Optional Garnishes:
  • Cherry tomatoes diced
  • Watermelon diced
  • Toasted Sunflower Seeds

Instructions

  • Puree all of the ingredients in a high-powered blender until completely smooth and creamy.
  • Season to taste with salt & pepper.
  • Keep refrigerated until ready to serve.
  • Garnish as desired.

Spa Index Kitchen Notes

The nutritional count is for the soup base -- be sure to calculate any toppings you may use.
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Serving | Calories: 109 kcal (5%) | Carbohydrates: 11 g (4%) | Protein: 2 g (4%) | Fat: 7.5 g (12%) | Sodium: 8 mg | Potassium: 498 mg (14%) | Fiber: 4 g (17%) | Vitamin A: 750 IU (15%) | Vitamin C: 14.9 mg (18%) | Calcium: 40 mg (4%) | Iron: 0.9 mg (5%)

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May 4, 2019 | | Tags: , ,

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