Avocado Aioli
This creamy, garlicky Avocado Aioli can be used as topping for Grilled Prawn Salad, but is a wonderful dip for appetizers or to use in place of salad dressing, or, as a topping for some of our light taco recipes, and even as a spread on sandwiches. Try it with a Light BLAT — a bagel thin or pita bread spread with Avocado Aioli, a few slices of turkey bacon, and fresh tomatoes with mixed greens.
Servings: 8 Servings
Calories: 35kcal
Plan on 2 tablespoons per serving from this 1-cup recipe.
Ingredients
- 1 medium very ripe avocado
- ⅓ cup Greek-style yogurt (fat-free, plain)
- 1 tablespoon chopped basil
- 2 teaspoons garlic finely minced
- 1 teaspoon fresh lemon juice
- ½ teaspoon Fine Pink Salt
- ¼ teaspoon ground black pepper
Instructions
- Combine the avocado, yogurt, basil, garlic, lemon juice, salt and black pepper in a food processor and process until just smooth.
- Use immediately or store in the refrigerator.
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Nutrition
Serving: 2 Spoonfuls | Calories: 35 kcal (2%) | Carbohydrates: 2 g (1%) | Protein: 2 g (4%) | Fat: 4 g (6%) | Cholesterol: 1 mg | Sodium: 150 mg (7%)
From “The Biggest Loser: 6 Weeks to a Healthier You” by The Biggest Loser Experts and Cast. Copyright © 2010 by Universal Studios Licensing LLLP, The Biggest Loser™ and NBC Studios, Inc., and Reveille LLC. Reprinted by permission of Rodale, Inc., Emmaus, PA 18098.
This was great! Thanks for the healthy spa recipes.
Good.
Pretty tasty
Very good, thanks.
[…] plenty of potassium, folate and heart-healthy fats. It makes for a delicious light lunch. The Avocado Aioli is also a wonderful dip for appetizers or to use in place of salad dressing, or, as a topping for […]