Artichoke Mushroom Crustless Quiche

As much as we love pie, quiche and galettes, the majority of calories in those recipes is actually from delicious crust.   Swapping to frittatas and no-crust quiche, like this Artichoke Mushroom Crustless Quiche by Lake Austin Spa, is the answer.  Just as delicious.  Serve it with a piece of while grain toast, the perfect vehicle for this eggy casserole, if you’re missing that baked crust associated with quiche.

Artichoke Mushroom Crustless Quiche

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Prep Time: 10 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 50 minutes minutes

Course: Breakfast

Cuisine: Healthy Spa Cuisine

Keyword: Artichoke, Lake Austin Spa, Low Carb, Quiche

Servings: 8 Servings

Calories: 183kcal

Courtesy Of: Adapted from a Lake Austin Spa Recipe

A delicious eggy breakfast which can be customized to add your favorite veggies.

Ingredients

• ▢ 1 can Artichoke Hearts - 14 oz, packed in water
• ▢ 8 oz Mushrooms - fresh, sliced
• ▢ ½ Yellow Bell Pepper - diced
• ▢ 2 cups Mozzarella cheese - shredded
• ▢ 3 whole eggs
• ▢ 1 whole egg white
• ▢ 1 cup skim milk
• ▢ ⅓ teaspoon Ground Black Pepper
• ▢ ¼ teaspoon dried basil - or a few torn fresh basil leaves
• ▢ Paprika - to taste

Instructions

• Preheat oven to 350°. Lightly spray a traditional quiche dish (or glass pie dish) with cooking spray and set aside.
• Drain artichokes (reserving a bit of the liquid), chop and squeeze them until barely moist. Arrange the chopped hearts in the bottom of the quiche dish (which has been sprayed or oiled).
• Saute mushrooms and bell pepper in a dry pan using the reserved artichoke liquid, until soft. Add to the quiche dish with the artichokes. Cover the vegetables with the shredded cheese.
• In a separate bowl, beat eggs and the egg white together. Add milk, pepper, and basil. Pour this eggy custard base over the vegetables and cheese. Dust with paprika.
• Bake for 40 minutes, until edges are browned and can be seen pulling away slightly.

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Nutrition

Serving: 1 Serving | Calories: 183 kcal (9%) | Carbohydrates: 11.7 g (4%) | Protein: 15.2 g (30%) | Fat: 9 g (14%) | Cholesterol: 83 mg (28%) | Sodium: 450 mg (20%) | Potassium: 358 mg (10%) | Fiber: 4.7 g (20%) | Vitamin A: 358 IU (7%) | Vitamin C: 25.6 mg (31%) | Calcium: 29 mg (3%) | Iron: 1.05 mg (6%)