Apricot Kale Smoothie

The Ranch at Live Oak Malibu assists guests in re-calibrating their mind, body and spirit through an intensive week long endurance, wellness and nutrition program. Located three miles above the Pacific Ocean in the Santa Monica Mountains, the 15-cottage retreat is beautifully situated on a large working ranch.    The open-air kitchen at The Ranch makes meal time a communal experience. Guests are encouraged to join the Chef during his weekly cooking class to learn the basic techniques and skills required to create a healthy plate.  These lessons are reinforced when guests return home with regular communication from The Ranch, including seasonal recipes and tips for maintaining results, like this Apricot Kale Smoothie.

 

Ranch Malibu Apricot Kale Smoothie

Apricot, Kale and Berry Smoothie

Prep Time: 10 minutes
Total Time: 10 minutes
Course: Beverages, Breakfast
Cuisine: Healthy Spa Cuisine
Keyword: Apricot, Kale, Ranch Malibu, Smoothies, Strawberry
Servings: 2 Servings
Calories: 238kcal
The Ranch at Live Oak Malibu is an all-inclusive week long wellness and fitness retreat in Malibu, California. Seasonal recipes and tips for maintaining results include recipes like this Apricot Kale Smoothie.

Ingredients

  • 1 tablespoon flax seeds
  • 2 cups Kale - chopped and lightly packed
  • 1 ½ cups Strawberries - cut in half
  • 1 ½ cup fresh blueberries - use more or frozen for a more purple color
  • 2 whole Apricots - pitted and cut in quarters
  • ¾ cup Almond Milk - or other dairy-free milk
  • 1 Serving Protein Powder - Optional -- the Ranch uses plain Brown Rice Protein

Instructions

  • Blend all ingredients thoroughly in a high quality blender.  
  • Serve immediately. Do not store.

Spa Index Kitchen Notes

Apricot Kale Smoothie adapted by Claire Justine

Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Serving | Calories: 238 kcal (12%) | Carbohydrates: 39 g (13%) | Protein: 17 g (34%) | Fat: 4 g (6%)
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January 18, 2013 | | Tags:

One thought on “Apricot Kale Smoothie

  1. Anthony says:

    It’s okay. Not special enough to buy apricots. Or Kale.

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