Best Soup and Stew Recipes - Spa Index Guide to Spas

Gluten Free Low Fat Hot and Sour Soup

This peppery soup is ideal for a light supper, and soothing for both a Winter cold or Spring allergies

Chilled Strawberry Soup – Skyterra Recipe

Similar to gazpacho, this Chilled Strawberry Soup with Fennel, Ginger and Tarragon shows off its pretty pink color and a unique, sweet and tart flavor.

Dairy Free Crab Bisque – Skyterra Recipe

A creamy and comforting dairy-free seafood soup with lump crab, coconut milk and sherry, courtesy of Skyterra.

Instant Pot Rustic Sausage Vegetable Soup

A low-calorie low-fat rustic soup with hearty vegetables, cabbage, beans and sausage. Less than 100 calories per serving.

Pritikin Chilled Raspberry Cucumber Soup

This vibrant soup is so easy to prepare, is served chilled, perfect for a hot day, or a spa party — and only 35 calories per serving.

Avocado Cucumber Gazpacho – Ranch Malibu

This light and refreshing soup is perfect for a warm weather lunch. Garnish with your favorite toppings.

Cream of Sorrel Soup – 50 Calorie Spa Cuisine

This light and frothy Cream of Sorrel Soup by the Michel Guérard Institute is just 50 calories per serving and makes an ideal spa lunch.

Rough Creek Lodge Tortilla Soup

Rough Creek Lodge in Texas Hill Country is known for its family friendly resort and its beloved recipes for Texan cuisine, thanks to Chef Gerard Thompson’s modern interpretations of rustic American classics, which makes use of the areas fishing and hunting. Here, he shares his recipe for a creamy Tortilla Soup, a warm and heart soup popular with guests.

Tom Yum Soup with Crab Dumplings

Tom Yum Soup with Crab Dumplings – a beautiful, clear but rich broth style soup, warming during cool months but also refreshing in Summer with its vibrant flavors.

Pritikin Caribbean Ajiaco Soup

This healthy soup recipe by Pritikin is popular in Cuba and the Caribbean. It’s a zesty and substantial stew.

Turkey Chili Con Carne with Vegetarian Option

This lighter, healthy recipe for Turkey Chili is a nice lunch or dinner entree as the weather turns crisp for the fall. Adapted from Green Mountain at Fox Run, Vermont.

Watermelon Gazpacho

This no-cook Watermelon Gazpacho recipe replaces tomatoes (traditionally used in chilled gazpacho) with juicy, refreshing watermelon.

Light Zucchini Pea Soup

Zucchini Soup is usually a fat-added creamy affair, but this version takes a new approach, using savory ingredients for a broth based, light and nourishing version.

Canyon Ranch Vegetable Kale Soup

A simple soup of beans, potatoes and superfood Kale, thanks to Canyon Ranch Spa

Pritikin Spicy Seafood Soup

This Spicy Seafood Soup is always a hit in the dining room at the Pritikin Longevity Center. Cook up a big batch on the weekend and enjoy all week long. This soup freezes beautifully, too.

Low Fat Seafood Cioppino

Seafood Cioppino is a very low fat and hearty fish stew, the perfect cool-weather treat. We adapted our recipe from one created by The Oaks at Ojai, and at less than 250 calories per bowl, we think its a winner.

Pritikin Sweet and Sour Cabbage Soup

This low-sodium recipe for Sweet and Sour Cabbage Soup serves 10 or more and keeps very well in the fridge for several days, making it a great option to tote to work or school.

50 Calorie Fat Free Curry Carrot Soup

This may be the easiest and fastest Zero Fat Carrot Soup you can make. With just a handful of ingredients and spices, you have a zesty fat-free soup to tote to work or school — a 1 cup serving is between 45-50 calories.

Low Fat Lentil Soup

Lentils are a healthy diet must, so add a little of this tasty food to your soup bowl. From Hockley Valley Resort in Ontario.

Sanivan Summer Miso Soup

This summer Miso Soup recipe is popular with the guests of Sanivan Holistic Retreat, a relaxing bed and breakfast retreat amid the beautiful surroundings of the Catskill Mountains in New York, where guests relax, learn to cook healthy meals, practice yoga, and explore the Catskills.

Canyon Ranch Chicken Mulligatawny Soup

This flavorful Canyon Ranch recipe for Mulligatawny Soup isn’t too hot or spicy. It’s just right for a savory spa lunch.

Cleansing Carrot Ginger Soup

This Carrot Ginger Soup is a guest favorite meal at Sanivan Holistic Retreat in the Catskills of New York.

Quick Egg Drop Soup

The groaning table of Thanksgiving has been cleared, the leftovers are hopefully gone, and the question what do fix that’s light, flavorful, quick and easy — Quick Egg Drop Soup is the answer.

Creamy Carrot Orange Soup

This Orange Carrot Soup is a snap to make, totes well to work in a thermos, and is both sweet and savory thanks to carrots, orange juice, and curry powder.

Chilled Avocado Cucumber Soup

Cucumber Avocado Soup is a quintessential menu item for a Spring spa party, reception, or to take to work when it’s overly warm outside. This version has creamy avocado so you feel just a bit more sated than you would without it.

Cal a Vie Bloody Mary Gazpacho

Bloody Mary Gazpacho is zesty enough to waken the tongue, without the alcohol of the popular breakfast cocktail.

Spring Green Vegetable Minestrone | 80 Calories

This Green Vegetable Minestrone is delicious straight from the pot or topped with chopped avocado and a generous drizzle of salsa verde. If you want to pump up the protein, add some chicken or creamy white cannellini beans.

Italian Bacon Dumpling Soup

This unique Bacon Dumpling Soup is a favorite of guests at the Adler Thermae Spa Resort in the Tuscany Region of Italy. It is adapted from a favorite regional dish called Tyrolean Dumplings commonly served in the Dolomites, a mountain range located in northeastern Italy.

Low Fat French Onion Soup

For this Low Fat French Onion Soup, we love Sargento Ultra Thin sliced cheeses because they allow full-fat flavor with paper-thin calorie savings. One slice is approximately 40 calories, but that one slice has much flavor than intentionally low-fat or fat-free cheeses (none of which we actually love).

French Canadian Spring Pea Soup

Nothing tastes more like a Spring Garden than a bowl of this Spring Pea Soup with a vegetable sandwich and a light smoothie. It works well as both a warming bowl in colder months, but it’s also the perfect entree for a “Ladies’ Spa Lunch” in the Spring.

Canyon Ranch White Bean Soup with Pesto

Both the bean soup and the pesto in this recipe can be served separately. The soup is good served cold with chopped leftover vegetables added to it and the pesto is a wonderful sauce for pasta. This simple faux pesto sauce has fewer ingredients than the recipe for Pesto Sauce in Canyon Ranch cookbooks, which also contains Miso and pine nuts. It can be served for vegan-vegetarian menus at Canyon Ranch because it does not contain cheese.

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