Pritikin Lemon Cucumber Dill Yogurt Sauce

Greek Yogurt is the darling of the Wellness Foods World — but what do nutrition experts say?  Is Greek yogurt actually healthy?  Free of ugly things like saturated fat?  At the Pritikin Longevity Center, the doctors and dietitians love Greek yogurt — provided you’re using the right kind, for the right reasons.   The registered dietitians give nonfat plain Greek yogurt a big thumbs up because it’s not only fat free, it has no added sugars. Plus, it’s low in calorie density and sodium, and high in protein, calcium, potassium, and other healthful things.  Read Pritikin’s expert advice, here.

The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be, and made with this recipe, this delicious Lemon Cucumber Dill Yogurt Sauce makes great use of Greek Yogurt, is delicious with raw vegetables, as a dip, or over seafood and even chicken.

Lemon Cucumber Yogurt Dill Sauce

Print Pin Rate

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Course: Sides

Cuisine: Healthy Spa Cuisine

Keyword: Cucumber, Lemon, Yogurt

Servings: 12 Servings

Calories: 41kcal

Courtesy Of: Pritikin Longevity Center + Spa, Miami, Florida

This creamy cucumber and dill sauce is ideal for fish. The lemons give it a burst of added flavor.

Ingredients

• ▢ 1 cup Fat Free Plain Greek Yogurt
• ▢ ½ cup Fat Free Sour Cream
• ▢ 1 whole cucumber, peeled and de-seeded
• ▢ 1 teaspoon minced garlic
• ▢ ½ teaspoon black peppercorns, ground
• ▢ 4 whole lemons, juiced, flesh and zest reserved for another use
• ▢ 1 teaspoon fresh dill, finely chopped

Instructions

• Mix all ingredients (lemon juice only, don't use the peels or zest except as a garnish) in a blender and puree until very smooth
• Garnish with chopped herbs, including more dill, parsley, and green onions, plus a sprinkle of lemon zest

Video

Spa Index Kitchen Notes

Note that you're using the juice of the lemons, but not the flesh or zest. Save these for making spa water or other uses!

Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Serving | Calories: 41 kcal (2%) | Carbohydrates: 3.1 g (1%) | Protein: 1.7 g (3%) | Fat: 2.3 g (4%) | Saturated Fat: 1.5 g (9%) | Potassium: 109 mg (3%) | Calcium: 40 mg (4%) | Iron: 0.2 mg (1%)

ABOUT PRITIKIN

The Pritikin Eating Plan is proven in more than 100 peer-reviewed studies to have life-saving benefits like lowering cholesterol and blood pressure. Plus, you aren’t losing your mind while losing weight. There’s no calorie counting, no hunger. Just plenty of healthy, whole foods deliciously prepared, like the recipes shared with Spa Index.   Pritikin was the first comprehensive lifestyle program in America, and after 39 years on the cutting edge of lifestyle science, we are still the longest-running, most successful program for reversing many of modern society’s health concerns, including obesity, heart disease, high blood pressure, and diabetes.   More than 100,000 people worldwide have come to Pritikin Longevity Center, in Miami Florida, for one-week programs, two-week programs, or longer. For some, the primary goal is losing weight. Others want to prevent and address health issues. Still others seek the ultimate spa-health vacation. Everyone leaves feeling better and, best of all – living better.