10 Tips for Healthy Lifestyle Changes

Exploring daily practices that will support us in making desired changes in order to live more nourished, balanced, and satisfied lives is what we do at Green Mountain at Fox Run.   We offer opportunities to explore how practicing small changes on a consistent basis can really have a considerable impact on sustaining our hard-won behavior changes. Based on over 40 years of experience helping women make small, impactful changes in their lives, here are 10 tips to help you on your journey of making healthy, positive changes each day.

Carolyn Whitney, PhD
for Green Mountain at Fox Run, Vermont

Carolyn is a Social Psychologist with a background in higher education and nearly two decades of research on topics related to health and well-being. Her research in Positive Psychology began in 2002. Rather than focus on our weaknesses, Positive Psychology puts emphasis on how we ca

n build upon and increase our strengths in order to live more fulfilling lives.

Carolyn has presented research projects at professional conferences on a variety of topics, including social support and the impact on well-being, reduced anxiety levels following yoga and guided meditation exercises, journaling about three good things on well-being and happiness, and how time spent outdoors impacts happiness, satisfaction with life and mindfulness.