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Take
a Photo Tour
of Praia D'El Rey Marriott Golf & Beach Resort
in the 13th Century village of Obidos, Portugal |
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Take a
Photo Tour of the Miramonte Resort & Spa in Indian Wells,
Palm Springs, CA |
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Spa Cuisine Spotlight: A
grilled
sandwich showcasing your summer tomatoes, courtesy of Lake Austin
Spa |
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The
Stowe Mountain Lodge & Spa in Vermont offers two private cooking
classes for groups up to eight guests, taught by Chef Sean Buchanan, one
of the state's foremost advocates of the local farm movement.
Available year-round from Sunday through Thursday. |
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Mountain
Trek Fitness Retreat & Health Spa Box 1352, Ainsworth
Hot Springs British Columbia, Canada V0G 1A0 1-800-661-5161 or (250) 229-5636
Mountain Trek is the Canadian
location offering FitPath, a highly successful weight loss and
fitness program. Situated in a spectacular mountain setting in the
southeastern part of British Columbia, Mountain Trek has become
a destination of choice for individuals looking for a challenging
weight loss and fitness spa.
FitPath is a “kick start” program geared towards those who are
serious about losing weight and keeping it off. Every day is highly
structured offering high intensity activities (snow shoeing in the
winter, hiking in the other seasons), fitness classes, educational
lectures, and some well-earned relaxation and pampering. It is the
boot camp of weight loss spas!
The calorie controlled spa cuisine is one of many highlights of
Mountain Trek. Exquisitely presented and delicious, the meals consist
primarily of natural and organic foods. This food plan was designed
not only to reward you after a hard day on the trails but as well to
naturally detox and cleanse the body. This helps increase the body’s
metabolism that can lead to a better weight loss and sense of vitality
that is an important component of FitPath.
The expertise of our professional fitness and health staff combined
with the natural inspiring surroundings is perfect for fitness, fun,
and relaxation. It is a program for those ready to make a lifestyle
change whether you are currently “fit” or “not so fit”. It provides
the motivational mindset to get you going in the right direction and
keep you going. And by limiting the number of guests to 16, an
intimate and caring environment is created insuring your needs are met
during your stay. We also offer a take home program called Guided
Integration, to help you develop a physical and nutritional program to
take home that addresses your abilities and life circumstances.
Visit FitPath at other locations around the world, Costa Rica, and the
Carolinas. Make us your next weight loss and fitness vacation. |
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The
Birchcreek Program is a specially designed and proven
experience which promises remarkable results in a short
period of time. Meals combine as many fresh, local raw
fruits and veggies as you desire during the day, with
freshly extracted carrot and fruit juices or smoothies for
snacks. Dinner is a hearty display of various salad greens
and toppings for you to choose from, complemented by the
evening’s vegetarian entree.
Programs are
tailored to your weight loss and fitness
goals, and include a 3 Night Detox Juice Fast; a 7 Night Jump Start; a
14 Night Get In Shape;
and 21 Night Habit Breaker.
Local guests and
residents are welcome to enroll in the program without
booking accommodations. |
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Hudson Valley Retreat
Shandaken,
New York |
Southwest Retreat
Santa Fe, New Mexico |
East Coast Retreat
Captiva Island, Florida |
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Green Mountain at Fox
Run
Box 164, Fox Lane,
Ludlow, Vermont 05149
1.800.448.8106 / 1.802.228.8885
Email Us
"...the most experienced educationally-based weight loss program for women in the country."
Nestled in Vermont's beautiful Green Mountains,
Green Mountain at Fox Run sits among 26 peaceful
wooded acres overlooking Okemo Mountain. In the
company of like-minded women who share similar
concerns, you can discover permanent healthy
weight loss and fitness.
Green
Mountain at Fox Run provides tools to help you
eat well, find joy in moving your body and think
positively about yourself. Our popular and
delicious cuisine is based on 30 years of
helping women get and stay fit without dieting,
and you can discover solutions to struggles with
eating and body image, as well as programs for
successfully managing adult-onset diabetes or
Type II diabetes.
Our professional staff is devoted to guiding you to a better place, where you can stop putting your life on hold and
start living the way you want, finally making yourself a priority. Be a part of the success that other women have discovered at Green Mountain.
Take
a tour of our fitness and healthy weight loss retreat
and learn why we're more than just another weight loss spa. Lose weight in a safe, caring, supportive environment and transform your life. Request
your free fitness and healthy weight loss retreat
brochure today, and discover why Green Mountain at Fox Run is simply more than a weight loss spa or health spa.
Program oriented retreat; guests may also enjoy massage, body wraps, and
reflexology. Book Online. One week stay minimum.
Reader Reviews
Green Mountain's Recipe of the Month
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Health Retreats With Heart
For the past 5 years, the
Abundant Life Wellness Centre in Alberta, Canada
has dedicated itself to helping guests recover
from a variety of conditions and diseases in
order to start living life to the fullest. Some
guests arrive without major illness, but have a
desire to improve their overall health and learn
how to eat properly for maximum health. Others
seemingly crawl to get
here, having lost hope or feeling as if their
bodies are breaking down. Whichever the reason,
when our guests conclude our program, it's as if
a miracle has happened. We offer 6 day, 10
day, or 14 day cleansing programs tailored to
your needs. The 6 day program is a
Juice Rejuvenation (Juice Fasting) program, the
10 day program is an Advanced Whole Body
Cleanse, and the 14 day program is a complete
Health and Wellness Makeover.
Whichever program you choose, everyone leaves
with bright and shining eyes, bodies full of
health, and a restored radiance and enthusiasm.
Delicious and
Healthful Dining
Our guests consume a raw diet of vegetables,
fruits, sprouted grains, water, and a variety of
fresh-squeezed
juices, as well as
cleansing drinks. Our guests do not spend their
stay feeling hungry, either physically or
mentally. We feed both the body and eye, with
attractively presented, colorful and healthful
meals and snacks.
Our 6-10-14 day
Wellness Programs includes variety of different
vegetable and fruit juices served daily,
which our team members created and tested
themselves. The combinations of vegetables and
fruit our blends consist of are specially chosen
for their cleansing properties with focus on the
GI tract, liver and blood.
Detox and Rejuvenating Rituals
Our guests enjoy daily steam baths and
hydrotherapy treatments designed to assist with
elimination of toxins, boosting the immune
system, weight loss, clearing the respiratory
system, and beautifying the skin.
Our health based
program includes rejuvenating treatments which
are designed to increase a feeling of
well-being, including Skincare,
Massage, Reflexology,
Hydrotherapy, Colonics, Salt Glows, Infrared
Sauna, and more.
Accommodations
Abundant Life is
housed in the 8000 sq ft historic "Lavoy Hotel"
one hour East of Edmonton. The retreat an
comfortably host up to 14 people at double
(shared) occupancy, and less when guests request
private rooms.
This small group size enables us
to assure one-on-one attention and the
availability of solitude and peace.
We offer
seven fully furnished bedrooms for guests
participating in the cleansing program; private
rooms have one queen size bed per room, while
shared rooms have one full and one single bed.
To contribute to comfort and privacy, the
retreat has eight bathrooms and three showers.
We encourage our guests to "unplug" during their
stay, but we make available a business center
with a telephone, wireless internet access and a
computer for checking email. Rooms are
equipped with televisions, and we have a central
media room as well, where health related
programming is presented to all guests. |
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The Fitness Program
The
Rancho Cortez fitness ranch offers
a dynamic fitness and weight loss program addition to our Dude Ranch
experience! If you need some weight loss motivation or if you'd like to
enjoy a fitness based vacation, this is the place for you. Our
program is guided by personal fitness trainers and the dining menu was
developed by our registered dietician.
Get fit and lose weight
while enjoying an authentic Texas experience. Spend your days hiking,
strength training, kick-boxing, participating in water aerobics, and
dine on a low-fat / low-calorie menu. We have a full fitness
schedule that is flexible and allows you to comfortably work as much or
as little as you need or want. We utilize the beautiful Texas Hill
Country and surrounding area as much as possible in your fitness
workouts to give you a far more enjoyable experience. Less Weight,
Lower Cholesterol, Lower Blood Pressure are typical results for our
guests.
Our program will assure
you great success, and you will go home having adopted a new way of
living and eating. You will also go home smaller and fitter than when
you arrived!
Ranch Activities
If your goal is to escape
the main stream gyms and fitness centers, our ranch will be an ideal
destination for you. Apart from a great fitness program, our ranch
offers horseback riding for every level, cattle roundups, children's
rodeos, hayrides, campfires, overnight trail rides, hiking, mountain
biking, yoga, pilates, and much more. Fill every day with activity, or
just relax out by the pool, hot tub or hammock. For the spa
enthusiast, enjoy massage, reflexology, manicures, pedicures
Lodging and Location
Rancho Cortez is located in the beautiful Texas
Hill Country, just one hour from San Antonio's world-famous Riverwalk and the
Alamo. You'll enjoy beautiful scenery, luxury accommodations and healthy,
and home-cooked meals. Rancho Cortez offers several options for living
quarters, from hotel style single or double rooms, to family suites and
private cabins, to our new hillside bunkhouse, or bring your RV to our
RV area near the bunkhouse. We have wireless internet network
available, group meeting areas, game room, pool and hot tub for our
guests. All accommodations include porches with great views (we are
located on a hillside overlooking the Hill Country State Natural Area).
Pets are welcome in certain areas.
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Camp Shane - a leading weight loss camp
since 1968 - proudly introduces
Shane Diet &
Lifestyle Resorts at the Nevele Grande Resort and Country Club.
Our exciting weight loss and fitness spa
type summer program is designed exclusively for Men and Women between
the ages of 18 and 25 and provides an easy to follow approach to
nutrition, health and fitness. Guests can choose between our affordable 2
to 8 week programs to help them lose weight safely and establish the
foundation for a healthy lifestyle change. We have combined our
expertise and amazing track record for weight loss with the outstanding
accommodations and resources of the Nevele to give young men and women an
opportunity to lose weight and get fit while enjoying an activity filled
vacation and social life that will stay with them when they go home.
The Nevele Resort and Country Club is
located 90 minutes northwest of New York City and about two hours from
Newark NJ airport, situated on 1000 beautiful acres in a valley surrounded
by scenic mountains. The resort is impressive and a wonderful place to
spend time. The Catskill Mountains are famous as a tourist attraction
noted for their natural beauty and pleasant summer climate.
The Shane Diet & Lifestyle Resorts
guests have total access to the hotel’s facilities. The Nevele has indoor
and outdoor pools, a state-of-the-art fitness center, 8 outdoor tennis
courts, basketball, volleyball, softball, bocci, shuffleboard, walking
paths, and more. The Nevele Grande offers optional activities at
discounted rates for Shane guests such as indoor tennis, golf lessons, 18
holes of championship golf, massages and horseback riding. |
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and Print a SpaFlyer New Guest Offer |
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AFRICA |
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ASIA PACIFIC
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CANADA |
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Mountain
Trek Fitness Retreat & Health Spa
See Full Listing, Top of Page Box 1352, Ainsworth
Hot Springs British Columbia, Canada V0G 1A0
1-800-661-5161 or (250) 229-5636
Our FitPlan Plus™
guests are those who are serious about losing
weight, and are prepared to work as hard
physically as they can, and learn a new way to
eat, in order to get the weight off and keep it
off long term. We are the Boot Camp of weight
loss spas! With a limit of 14 guests per
week, FitPlan Plus™ can help you lose weight in
an intelligent way while you are with us, and
develop a physical and nutritional program to
take home that addresses your abilities and
life circumstances. Mountain Trek's
lodge is at 2,000 feet. Hikes are up to a
maximum of 8,000 feet. We are a 1 1/4 hour
drive from Castlegar airport (we provide
complimentary shuttle service on Fridays and
Mondays). |
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CENTRAL AND SOUTH AMERICAS
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BODY & SOUL ADVENTURES - Ilha Grande, Brazil
USA Toll Free
1.866.341.3180 UK FreeFone 0800.917.5506 Email:
aidanb@bodysouladventures.com
This peaceful waterside resort is set
into the Atlantic rainforest and is built in a colonial Portuguese
village style. It accommodates a maximum of 14 guests. The peaceful and
elegant double occupancy rooms reflect a balance between sophisticated
simplicity and environmental sensitivity. The decoration is minimalist
yet subtle, and creates an atmosphere in harmony with our objectives
and energy. The attractive bedrooms
are spacious, with excellent vistas of the sea. The added bonus this
season is the presence of a small secluded beach right at the front
gate and crystal clear water lapping around the dock. In the evening,
you can relax in the hot tub embraced by the luscious rainforest.
Your lodge stay also includes an exquisite nutritionally balanced
vegetarian diet, with fish optional two times a week. Body & Soul Adventures offers you a magical and challenging sequence of daily activities that will help you relax and unwind. Intense rainforest
hikes, sea kayaking, yoga and 1,500 calorie days are guaranteed to tone your body and clear your mind. A combination of simplicity, agonizing ecstasy, and friendly congeniality
forces you to re-evaluate your life and focus on what really matters. The bonus – you detox and lose weight.
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MIDDLE EAST
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MEXICO |
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Rancho La Puerta U.S. Reservations Office:
1155 Camino Del Mar #777 Del Mar, CA 92014
SPA LOCATION: Tecate Baja, California / Mexico
800-443-7565 (U.S. toll free) 858-764-5500(Worldwide)
“May be the best all-around
spa the perfect place to rest, relax and get in shape everyone seems
to wish they could go back again and again - and many do.” - Zagat Survey
A one-hour drive from San Diego, barely
across the border in Tecate, Baja California, Rancho La Puerta's perfect,
dry (never humid) climate, balanced between sea and desert at an altitude
of 1,750 feet in a cooler mountain zone, makes it an ideal location
for year-round fitness activities, relaxation, and the recharging of
everyone who wishes to live longer in the vigor and joy of good health.
Rancho La Puerta, founded by Edmond
and Deborah Szekely, is the original destination fitness resort and
spa — family-founded, -owned and -operated. Today’s guests enjoy the
very best resort spa experience, shaped by expertise developed over
65 years. Each week, some 150 guests share 3,000 acres of mountains
and meadows beneath 3,885’ Mount Kuchumaa. The peak straddles the U.S.-Mexico
border, and Native Americans consider its slopes and summit a sacred
place — so much so that it was the first geographic feature in the U.S.
to be named a National Historic Site by the Department of Interior based
on spiritual significance. Rancho La Puerta provides
space — that which is most lacking in today’s life. Space to breathe
freely. To relax. To renew, reflect and redirect one’s longer-living
life. All facilities and land are for the exclusive use of guests who
come for the week, arriving on a Saturday and departing on the next,
ensuring the delights of a warm and welcoming community. Most of the
facilities and lodgings are sprinkled amidst world-class gardens. Probably
the world’s first “eco” resort, the Ranch practices sustainable organic
gardening and resource conservation, and leads the way in environmental
protection and education efforts in the region. Within walking
distance, our organic farm, Rancho Tres Estrellas, grows the healthy
fare we dine on daily.
3,000 Acres for the exclusive enjoyment of the 160
resident guests:
• 4 lighted tennis courts • 10 gyms for class work • 3 heated pools • 5 whirlpools • 3 saunas • Volleyball court • Basketball court • Gym for Body, Mind & Spirit classes • Labyrinth of Inner Discovery
• Women's
Health Center (Massage/therapy rooms, lounge,
hot tub, sauna, locker room, showers, nude sunbathing)
• Villas
Health and Skin Care Center (massage/therapy rooms,
lounge, hot tub, sauna, locker room, showers, nude sunbathing)
•
Men's Health Center (massage/therapy rooms, lounge, hot tub,
sauna, locker room, showers, nude sunbathing)
•
Beauty Salon: Complete hair salon for men
and women, manicures and pedicures
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Sunbins: Three in the vineyard, for very-private sunbathing.
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OCEANIA
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UNITED KINGDOM
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UNITED STATES (select
below) |
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ALABAMA |
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ALASKA |
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ARIZONA |
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CALIFORNIA |
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Rancho La Puerta
Escondido, CA 92046
Tecate Baja, California / Mexico
800-443-7565 (U.S. toll free) 760-744-4222 (Worldwide)
“May be the best all-around spa the perfect place to rest, relax and get in shape everyone seems to wish they could go back again and
again - and many do.” - Zagat Survey
At Rancho La Puerta, our motto "Siempre Mejor"—always better— guides us in all we do. Please take a moment to look at our new "AWAKEN THE
SPIRIT" program which expands on the innovation in mind-body fitness that we began in 1940. We hope you will enjoy your online tour of Rancho La Puerta! Our dedication to providing
you with an enjoyable and rewarding experience begins NOW! Designing your own fitness schedule is simple and enjoyable. Several guest briefings are held each Saturday
(arrival day) to explain the Ranch's signature
"Six Facets of
Fitness" which is used to structure a perfectly balanced program consisting of both vigorous physical activity and equally important
relaxation and renewal. Briefings also provide
descriptions of each
class, question and answer periods and a
tour of the Ranch. Enjoy numerous features and amenities including 3,000 Acres
for the exclusive enjoyment of the 160 resident guests: 4 Lighted tennis courts, 10 gyms for class work, 3 Heated pools, 5 Whirlpools, 3 Saunas, Volleyball court, Basketball court,
Gym for Body, Mind & Spirit Classes, Labyrinth of Inner Discovery. |
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Eden Valley Institute Lifestyle Center 6263 North County Road 29 Loveland, Colorado 80538
1-800-637-WELL (9355) Tel: (970) 669-7730; Fax: (970) 667-1742 Eden Valley Lifestyle Center finds satisfaction in helping people build healthier, happier lives.
Through the NEWSTART (Nutrition,
Exercise, Water, Sunlight,
Temperance, Air, Rest, and
Trust) program, the effects of cancer, diabetes, stress, overweight, obesity, smoking, heart problems, high blood pressure, allergies, arthritis, etc. and chronic disease are
being overcome daily. The program includes natural treatments. We will also teach you how to prepare fruits, vegetables, nuts and grains in our
COOKING CLASSES. Many people are amazed at how delicious
healthful food tastes. You'll enjoy our 550 breath-taking acres in the foothills of the Rocky Mountains. Peaceful and quiet -- it's a perfect place to form a new lifestyle. |
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CONNECTICUT |
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The Spa at Grande Lake
Route 207 - 1667 Exeter Road Lebanon, Connecticut 06249
1-800-843-7721 At The Spa at Grand Lake we understand and embrace the approach to "Whole" wellness and we strive to offer you a program that provides a total balance. All of our
packages, whether a one-night or seven-night plan, are all inclusive (including tax and gratuities), with three luscious meals daily,
1/2 hour free massage per night of stay,
inclusion in all fitness classes and unlimited use of the Spa facilities (heated indoor pool, Olympic size outdoor pool, outdoor tennis, Jacuzzi, sauna, equipment and weight room).
By including your gratuities, you never have to worry about tipping. Just enjoy your treatments and float back to your room. We balance our days at The Spa with a variety of
fitness & wellness classes, invigorating walks and hikes, relaxed healthy meals in our candlelit dining room, evening classes to educate and inform and to just have fun. We pride
ourselves on our wide array of facials, body treatments and energy work. And, of course, we offer you a 1/2 hour complimentary massage per night's stay. This is our approach to the
balancing of body, mind & spirit. The Spa is easily accessible from the tri-state area. For those who visit using public transportation, we offer a
complimentary pickup
and drop-off from the Hartford train and bus station with a 2-night minimum stay
and from Bradley Airport with a 4-night minimum stay. Our mission at The Spa remains the
same; to treat our guests as we would like to be treated ourselves and to provide an environment in which each guest can fulfill their individual goals. Whether to de-stress and
regain inner strength, as a jump-start to a more fit and healthy lifestyle or to just be with the ones you love, away from it all, you can do it all at The Spa at Grand Lake. The
balance of body, mind and spirit. You deserve it now more than ever. |
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FLORIDA |
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Bella Vita Retreat
at the Ocean Sands Resort & Spa Pompano Beach, Florida
SEE A FULL COLOR LISTING ABOUT OUR
BOOT CAMP, HERE
Established
in 2003, Bella Vita Retreat
started out as a private retreat company providing exclusive healthy
vacations for individuals, couples and small groups. With the absence of
a group atmosphere, co-owner Margot Rutigliano realized the need for a
more exciting energy in the program. Having taught boot camp classes at
a local health club for over 5 years, Margot decided to transform Bella
Vita Retreat into a multidimensional retreat organization offering both
private retreats and boot camp retreats. Bella Boot Camp, the
leading program is fun and filled with enthusiasm from both the
instructors and the clients.
Bella Vita is
a
small, boutique organization offering retreats at the Ocean Sands
Resort and Spa in Fort Lauderdale (Pompano Beach), Florida. Holding
retreats at the resort allows our guests to experience all of the
benefits of Bella Vita Retreat as well as the amenities of a resort.
The
resort property has a roof top running track, group fitness room,
fitness center, full salon and spa and more. The laid back atmosphere of
the Ocean Sands gives our guests a chance to focus on themselves,
assisted by
Bella Vita's staff of experienced personal
trainers, nutritionists, massage therapists, holistic health
practitioners and more, who each motivate, encourage and guide you
through your health and fitness adventure.
Pets Allowed (inquire about policy);
additional services may be added to the core retreat program, including
yoga and personal training, skincare, manicures and pedicures, massage,
reflexology; body wraps and scrubs, waxing, hydrotherapy, and full hair
salon services. Day Guests are welcome. Inquire as to day
programs, classes and services. View and Print a SpaFlyer
Offer for First Time Guests |
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GEORGIA |
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Mandala
Wellness Retreat & Spa
966 Rabun Road Sautee-Nacoochee, GA 30571
706-878-0036
Tucked away through the woods
on a mountain top in Sautee-Nacoochee, an hour north of Atlanta and just south
of Helen, GA, you'll find an exquisite sanctuary designed for rest and renewal.
Mandala Wellness Retreat and Spa
offers a place to escape and unwind
along with opportunities to enhance your health and well-being. Overnight
accommodations are offered at Lucille’s Mountain Top Inn, a lovely B & B that
adjoins the spa by way of a covered walk. We delight in being small – the Inn
offers nine guest rooms and the spa has four treatment rooms. Lucille serves a
gourmet breakfast for overnight guests and Mandala’s café offers delicious,
healthy lunches and dinners for both overnight guests and day spa guests by
request. The Spa at Mandala features the finest bath and body products derived
from pure essential oils, sea minerals and healing botanicals. Everything we
offer, from the teas we serve to our carefully chosen products and gifts are
eco-friendly and natural. Wellness Consultations at Mandala include programs
for Natural Weight Loss or to Quit Smoking as well as Psychotherapy,
Hypnosis, Stress Relief, Ayurvedic Nutrition and Lifestyle Guidance. We are glad
to arrange personally tailored retreats for either Health, Psychological and
Spiritual Renewal, or simply Rest and Relaxation. Mandala also offers classes,
workshops and retreats including yoga, The Joy of Healthy Eating and
Vegetarian Cooking, Mindfulness Meditation, Qigong (chi gung) and T’ai Chi.
We invite you to come away to our peaceful haven and discover “Nacoochee
Time”….a quiet laid-back pace connected to the rhythms of nature. Mandala is
serene, intimate and beautiful. Our gift shop and tea room are open to day
visitors and destination spa guests as well – from 9:30 – 5:30, seven days a
week. Please come savor a cup of fine organic tea, stroll the beautiful grounds,
take in the breathtaking views and enjoy moments of quiet contemplation. We
welcome you. |
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HAWAI'I |
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IDAHO |
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IOWA |
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The Raj Resort
1734 Jasmine Avenue
Vedic City, Iowa 52556
800-248-9050
Full spa services; Daily Yoga Classes; Transcendental Meditation; Ayurvedic cooking classes; Ayurvedic health education; Lectures; Physician Consultations; Programs for Chronic Disorders; 18 G / 75 E. Sample Programs for Chronic Disorders:
Allergies,
arthritis, asthma, bronchitis, cardiovascular disease, chronic fatigue, chronic pain, colitis, constipation, diabetes, fibroids, fibromyalgia,
gastritis, headaches, hypertension, infertility, insomnia, irritable bowel syndrome, menopause, multiple sclerosis,
obesity, PMS. "The number one spa for the new millennium." -- Town & Country |
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INDIANA |
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ILLINOIS |
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KANSAS |
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KENTUCKY |
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LOUISIANA |
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MAINE |
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Northern Pines Health Retreat on Crescent Lake Bed and Breakfast Plus 31 Big Pine Rd Raymond, Maine 04071 Winter Address P.O. Box 210 Brownfield, ME 04010 Tel: 207-935-7579 Summer phone:
207-655-7624 E-mail:
norpines@pivot.net
Come to a place where the tall pines, clean water, and clean air bring you serenity and relaxation--Northern Pines, located in Raymond, Maine, on the shores of
Crescent Lake. Northern Pines Bed and Breakfast Plus offers individuals and small groups a place apart to let go of stress, to enjoy nurturing, to move through transitions,
to improve in health in body, mind, and spirit, with our | |