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SPECIAL INTEREST SPOTLIGHT

 

BED & BREAKFAST INNS with SPA SERVICES

Rocky Gap Lodge, Maryland. Photo by Juliana Yang

Don't miss the affordable family Summer Spa Vacation starting at just $218 for three nights at Rocky Gap Lodge & Resort, Cumberland Valley, Maryland. Excellent array of outdoor activities and a full service spa, including a teen spa menu.

The Raj Ayurveda Spa Retreat Vedic City, Iowa, offers a specialized program to enliven your natural healing ability and manage stress. Bonus: Download the complimentary Balance Through Ayurveda Booklet

 

 

 

Strawberry Hand and Foot Exfoliant
Strawberries contain a natural fruit acid which aids in exfoliation.

 

8-10 Strawberries
2 tablespoons Apricot Oil (you may substitute olive oil)
1 teaspoon of coarse salt, such as Kosher Salt, or Sea Salt
 

Mix together all ingredients into a paste, massage into hands and feet, rinse, and pat dry. 

Here's what a journalist had to say about this recipe:

Store-bought vs. homemade: trying natural alternatives



Knight Ridder Newspapers
April 19, 2005

(KRT) - What price beauty? Is it really worth shelling out $10, $20 or more for things like exfoliators and masques? Even if you scream "Yes!" you still might think about creating such products at home. Ingredients are usually right at hand, with preparations costing pennies per application. It's a natural way to be nice to Mother Earth, too. But can DIY glamorizers stand polished toe to toe with the store-bought stuff? We had one tester per treatment find out.

TREATMENT: Hand, foot exfoliator: 8-10 ripe strawberries, 2 tablespoons olive oil, 1 teaspoon kosher salt. Mix together all ingredients, massage into hands and feet, rinse, then pat dry. (www.spaindex.com)

IS GREEN GREATER? "My skepticism was sky-high initially. Why would I want to use strawberries as a beauty product rather than eat them? But wow! This treatment really made a difference -- my hands were definitely softer. A caveat: The mixture is lumpy and messy, so apply in the kitchen and don't wear good clothes."

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