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The Ponte Vedra Inn, Club Spa, a North Florida Landmark since 1928 |
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Hyatt Regency Mission Bay and Blue Marble Spa, San Diego, California |
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The Stoneleigh Hotel & Spa, Dallas, Texas |
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Spa Bali at the Holiday Resort, Tumon, Guam |
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Grand Velas All Suites & Spa Resort, Riviera Maya, Mexico |
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Shane Diet & Lifestyle Resorts at the Honor’s Haven Resort and Spa, New York |
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 Don't Miss: Spa Cuisine Recipes of the Month courtesy of the women-only retreat Green Mountain at Fox Run, Vermont
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 Keep Colds At Bay
(Inhalation Therapy
Treatment)
Recipe and
Photography by and at the courtesy of our friend SharAmbrosia
Visit her websites at
AllNaturalHealth.us
AllNaturalBeauty.us
SharAmbrosia.com
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With winter making its exit, it's time to
relax and enjoy a few treatments that will
invigorate the system and
keep one's good health intact.
Gather equal amounts (a
handful) of
Peppermint (Mentha x
piperita)
Elder Flower (Sambucus nigra)
Yarrow (Achillea
millefolium)
Add to this, your choice of:
Eucalyptus leaves (Eucalyptus
globulus)
Used for: Aiding
breathing, and antiseptic properties.
Cayenne Peppers (Capsicum
anuum); Cinnamon (Cinnamomum zeylanicum);
Cloves (Syzygium
aromaticum); and/or Ginger (Zingiber officinalis)
Used to: Add warmth.
Golden Rod (Solidago
virgaurea)
Used to: Tone
the membranes, and reduce excess mucus.
Hyssop (Hyssopus officinalis)
Used as: A calming expectorant.
Marshmallow (Althea officinlis),
Slippery Elm bark (Ulmus fulva), or Wild Cherry bark (Prunus
serotina)
Used to: Soothe
inflamed membranes.
Thyme
(Thymus vulgaris)
Used
as: An antiseptic.
Add
all ingredients to warm water in a non-metallic pan and heat slowly
(harder substances like roots, berries and bark for a longer period of
time, leaves for less time, and flowers for the shortest amount of time).
Pour mixture into a large bowl. Cover your head with a towel
surrounding the bowl and lean over the bowl to breathe in the mixture's
properties for about 10-15 minutes.
CAUTION: Herbs to be
avoided during pregnancy: Basil, Clary Sage, Fennel, Geranium, Hyssop, Juniper, Pennyroyal, Peppermint, Sage and Thyme
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like to share our recipes with others, or print them on your own
website? Please feel free! We only ask that you take and
share those recipes which are NOT credited to other
providers (please seek their permission directly). Otherwise, please
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Homemade spa treatments, beauty treatments,
cosmetics and more, courtesy of SpaIndex.com: Guide to Day Spas and Stay Spas. The web's most
comprehensive resource for Spa Enthusiasts.
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