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Take a
Photo Tour of Llao Llao Golf Resort & Spa in
Patagonia, Argentina |
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Take a
Photo Tour of the Cloister at Sea Island, Georgia |
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Spa Cuisine Spotlight:
A
grilled sandwich showcasing your summer tomatoes,
courtesy of Lake Austin Spa |
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The
Stowe Mountain Lodge & Spa in Vermont offers two
private cooking classes for groups up to eight guests,
taught by Chef Sean Buchanan, one of the state's foremost
advocates of the local farm movement. Available
year-round from Sunday through Thursday. |
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Bean Trio with Citrus Cumin Dressing
Courtesy of SPLENDA®
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Preparation
Time: 20 minutes
Serving Size: 4.5 g
Serves: 14
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| Ingredients |
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19 oz. can black beans,
drained and rinsed
19 oz. can dark red kidney beans, drained and
rinsed
15 oz. can garbanzo beans, drained and rinsed
1/2 cup
frozen corn kernels, thawed
1/3 cup red onion, small chop
1/2
cup celery hearts, small chop
2 tbsp. fresh parsley, chopped
2
tbsp. + 2 tsp. SPLENDA® Granular
4 tbsp. lemon juice, fresh
3
tbsp. orange juice
2 tbsp. lime juice
2 tbsp. olive oil, extra
virgin
1 tsp. salt
1/4 tsp. cumin, ground
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| Directions |
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In large bowl mix
together drained and rinsed beans, corn kernels, chopped onion,
celery, and parsley.
In medium bowl whisk together
SPLENDA® Granular, lemon, lime, and orange juices, olive oil, salt,
and cumin. Pour over bean mixture and toss.
Refrigerate for two hours before
serving. Toss and serve.
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Nutrients Per Serving
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Serving Size
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4.5 g
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Calories
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120
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Carbohydrates
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18 g
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Protein
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6 g
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Dietary Fiber
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5 g
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Total Fat
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3 g
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Saturated Fat
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0 g
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Cholesterol
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0 mg
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Sodium
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440 mg
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Back to Recipes Main Page
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Our recipes are culled from our monthly newsletter, Spa Index News, and graciously provided by our newsletter sponsors or participating spas and
healthy cooking merchants. If you share, forward, or otherwise make available any of the recipes from this page,
please respect the contributors or originators,
by seeking the appropriate permission, and, including the name of the spa or originator, and, a link back to
the spa contributor, or, Spa Index Cuisine. We want you to enjoy them, and proper credit will let us continue to bring you terrific
spa and spa-inspired cuisine. Spa Cuisine from www.SpaIndex.Com.
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