Spa Cuisine from SpaIndex.Com: Peach Blackberry Smoothie

Portfolio Eating Plan: Almond Board of California
This power-packed smoothie is adaptable to different fruits – but both peaches and blackberries provide heart-healthy soluble fiber.
Serves 4

Ingredients:

2 cups enriched vanilla soy milk
2 cups frozen peaches
1 cup frozen blackberries
2 tablespoons almond butter
2 tablespoons honey

Preparation:

Combine ingredients in blender and blend until smooth and thick. Serve.

Nutritional Analysis:

214 calories	7 g protein
6 g fat	1 g saturated fat
1 g monounsaturated fat	1 g polyunsaturated fat
0 mg cholesterol	36 g carbohydrates
3 g dietary fiber	1 mg vitamin E
72 mg sodium	31 mg calcium

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