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 Cherry Tofu Smoothie Recipe and Photo courtesy of the United Soybean Board 1 cup (10.25 oz.) silken tofu ¼ cup maraschino cherries ¼ cup maraschino cherry juice ½ cup orange juice for garnish, 4 maraschino cherries See High Protein Note, Below Combine tofu, ¼ cup maraschino cherries, cherry juice and orange juice in blender container. Blend until smooth. Pour into two 8-ounce glasses. Garnish each glass with two maraschino cherries. Serves 2. |
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HIGH PROTEIN VERSION: At Spa Index, we add one scoop of our favorite protein boost UNJURY UNFLAVORED PROTEIN to this smoothie before blending. Each serving is increased by 40 calories, but adds another 10 grams of protein (one scoop of Unjury = 80 calories, 20 grams of protein, 0 carbs, 0 fat). Unjury Unflavored adds no flavor, is pleasant and easy to digest. We recommend it highly. We reduce calories further by substituting Tropicana Sugar Free OrangeAde in place of the orange juice. The nutritional analysis is for the original recipe. |
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Our recipes are culled from our monthly newsletter, Spa Index News, and graciously provided by our newsletter sponsors or participating spas and
healthy cooking merchants. If you share, forward, or otherwise make available any of the recipes from this page,
please respect the contributors or originators,
by seeking the appropriate permission, and, including the name of the spa or originator, and, a link back to
the spa contributor, or, Spa Index Cuisine. We want you to enjoy them, and proper credit will let us continue to bring you terrific
spa and spa-inspired cuisine. Spa Cuisine from www.SpaIndex.Com. |
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