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Stuffed Blueberry and Cottage
Cheese French Toast for One
Ocean Place Resort & Spa |
2 ounces cottage cheese, drained
1 teaspoon confectionary sugar
2 slices health bread (whole wheat
or multigrain with raisins)
2 ounces blueberries
1/2 cup egg
whites, whipped slightly
2 tablespoons skim milk
1 pinch
cinnamon
Orange zest
Low-fat spray oil |
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In a bowl, blend
cottage cheese and confectionary sugar. Spread on one side of bread.
Scatter blueberries on top of cottage cheese. Top off with other
slice of bread, making a sandwich. In a shallow bowl, lightly whip
egg whites. Mix in skim milk and cinnamon. Carefully dip both sides
of sandwich in egg whites. Place on a well-oiled griddle over medium
heat. (Use spray oil to minimize fat.) When browned on both sides,
remove from pan. Slice in half. Sprinkle with confectionary sugar and
orange zest
Serves 1. |
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Our recipes are culled from our monthly newsletter, Spa Index News, and graciously provided by our newsletter sponsors or participating spas and
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please respect the contributors or originators,
by including the name of the spa or originator, and, a link back to Spa Index Cuisine. We want you to enjoy them, and proper credit will let us continue to bring you terrific
spa and spa-inspired cuisine. Spa Cuisine from www.SpaIndex.Com.
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