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Take
a Photo Tour
of Praia D'El Rey Marriott Golf & Beach Resort
in the 13th Century village of Obidos, Portugal |
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Take a
Photo Tour of the Miramonte Resort & Spa in Indian Wells,
Palm Springs, CA |
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Spa Cuisine Spotlight: A
grilled
sandwich showcasing your summer tomatoes, courtesy of Lake Austin
Spa |
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The
Stowe Mountain Lodge & Spa in Vermont offers two private cooking
classes for groups up to eight guests, taught by Chef Sean Buchanan, one
of the state's foremost advocates of the local farm movement.
Available year-round from Sunday through Thursday. |
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BEET SALAD
4 large beets, fresh
1 medium red onion
2 Tbsp (30mL) vegetable oil
1 Tbsp (15mL) cider vinegar
1/2 tsp (3g) salt (sea salt if on a
corn-free diet*)
1/2 tsp (1g) pepper
Directions
Scrub beets to remove any dirt or soil. (Do not
peel, as the peel slides off easily after cooking).
Place beets and enough water to cover them in a
medium-sized saucepan. Cover, and bring to a boil. Reduce heat to
medium and cook for 45 minutes, until beets are tender, but not mushy.
Drain and rinse with cold water. Hold each beet
under cold running water and slip the skin off. Slice crosswise into
1/4-inch (1/2cm) slices, and place in a shallow bowl.
Slice onions into rings. Add to beets.
Mix oil, vinegar, salt and pepper in a small bowl
and pour over beets and onions. Gently mix to combine.
Chill for several hours before serving.
* Allergy notes: People following a corn-free
diet should avoid iodized salt since it contains dextrose, which should
be avoided by those allergic to corn.
Nutrition Facts Calories: 75
Total Fat: 5g % Calories from fat: 53% Protein: 1g
Carbohydrate: 8g Cholesterol: 0mg Sodium: 221mg
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Our recipes are culled from our monthly newsletter, Spa Index News, and graciously provided by our newsletter sponsors or participating spas and
healthy cooking merchants. If you share, forward, or otherwise make available any of the recipes from this page,
please respect the contributors or originators,
by including the name of the spa or originator, and, a link back to Spa Index Cuisine. We want you to enjoy them, and proper credit will let us continue to bring you terrific
spa and spa-inspired cuisine. Spa Cuisine from www.SpaIndex.Com. |
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