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Take a Photo Tour of Praia D'El Rey Marriott Golf & Beach Resort in the 13th Century village of Obidos, Portugal

 

Take a Photo Tour of the Miramonte Resort & Spa in Indian Wells, Palm Springs, CA

 

Lake Austin Spa Turkey Sandwich

Spa Cuisine Spotlight:  A grilled sandwich showcasing your summer tomatoes, courtesy of Lake Austin Spa

The Stowe Mountain Lodge & Spa in Vermont offers two private cooking classes for groups up to eight guests, taught by Chef Sean Buchanan, one of the state's foremost advocates of the local farm movement.  Available year-round from Sunday through Thursday.


BEET SALAD

4 large beets, fresh

1 medium red onion

2 Tbsp (30mL) vegetable oil

1 Tbsp (15mL) cider vinegar

1/2 tsp (3g) salt (sea salt if on a corn-free diet*)

1/2 tsp (1g) pepper

Directions

Scrub beets to remove any dirt or soil. (Do not peel, as the peel slides off easily after cooking).

Place beets and enough water to cover them in a medium-sized saucepan. Cover, and bring to a boil. Reduce heat to medium and cook for 45 minutes, until beets are tender, but not mushy.

Drain and rinse with cold water. Hold each beet under cold running water and slip the skin off. Slice crosswise into 1/4-inch (1/2cm) slices, and place in a shallow bowl.

Slice onions into rings. Add to beets.

Mix oil, vinegar, salt and pepper in a small bowl and pour over beets and onions. Gently mix to combine.

Chill for several hours before serving.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition Facts
Calories: 75
Total Fat: 5g
% Calories from fat: 53%
Protein: 1g
Carbohydrate: 8g
Cholesterol: 0mg
Sodium: 221mg
 

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Our recipes are culled from our monthly newsletter, Spa Index News, and graciously provided by our newsletter sponsors or participating spas and healthy cooking merchants.  If you share, forward, or otherwise make available any of the recipes from this page, please respect the contributors or originators, by including the name of the spa or originator, and, a link back to Spa Index Cuisine.  We want you to enjoy them, and proper credit will let us continue to bring you terrific spa and spa-inspired cuisine. Spa Cuisine from www.SpaIndex.Com.
 

 


 

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