Spa Cuisine from SpaIndex.Com: 1000 Thousand Island Dressing

1000 Island Dressing

Courtesy of Canyon Ranch (Massachusetts)

Thousand Island dressing is versatile in any number of ways: Use it as a dip for raw vegetables, as a salad dressing, or spread it on sandwiches or burgers. With our low-calorie version you can enjoy it often, but be careful with commercial varieties. Some of them pack in a whopping 120 calories for 2 tablespoons. For a dairy-free rendition, omit the yogurt and double the amount of fat-free mayonnaise.

1/2 cup non-fat plain yogurt
1/2 cup fat-free mayonnaise
1/2 cup chili sauce
1/4 cup sweet pickle relish
1/4 teaspoon salt
2 tablespoons red wine vinegar
1/2 teaspoon sugar
1/8 teaspoon freshly ground
black pepper
fresh lemon juice to taste

1. Combine all the ingredients in a bowl and mix thoroughly.

2. It will keep, tightly covered, in the refrigerator for 1 week.

Nutritional Info: Makes about 13/4 cups
Each 2-tablespoon serving contains approximately: Calories:25, Fat: 6 g, Cholesterol:0, Sodium:165 mg, Carbohydrates:6 g, Protein: negligible.

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